Podcast Episodes
Back to SearchWhat Inner Child Healing and Reparenting Actually Looks Like
Episode 131
Inner child healing isn't easy work. For people living with complex trauma, it can be one of the most neurobiologically specific processes in trauma …
4 months, 2 weeks ago
Corrective Emotional Experiences After Childhood Emotional Neglect
Episode 130
You've done the work. You've been in therapy, read the books, and you can name what happened to you. So why doesn't it feel like enough?
That gap betw…
4 months, 3 weeks ago
CPTSD and the Stack of Diagnoses Nobody Connects
Episode 129
If you've been diagnosed with more than one thing, and it feels like every provider is treating each piece in isolation, this episode is for you.
Comp…
5 months ago
It's Not People-Pleasing, It's Fawning
Episode 128
If you've spent your life being told you're "too nice," "a people-pleaser," or that you just need to "set better boundaries," this episode is for you…
5 months, 1 week ago
When Being Seen Can Feel Unsafe in Therapy for CPTSD with Katie Fries
Episode 127
If you've ever sat in your therapist's office and thought "I sort of just want you to take care of me" and then felt embarrassed for even thinking it…
5 months, 2 weeks ago
The Inner Critic, IFS, and Complex Trauma with Emily Pagone
Episode 126
If you've ever wondered why the harshest voice in your head won't quiet down, this episode might help you reframe the why's behind it.
This week I sit…
5 months, 3 weeks ago
I Finally Stopped Shrinking… and Still Got Hurt
Episode 125
You did the work. You stopped shrinking. You let someone in. And it still ended with you feeling invisible.
So what do you do with that?
In this episod…
5 months, 4 weeks ago
Complex Trauma, Motherhood, and Cycle Breaking with Libby Ward
Episode 124
In today's episode, I'm sitting down with Libby Ward, creator, speaker, and author of Honest Motherhood: On Losing My Mind and Finding Myself, to tal…
6 months ago
The Hidden Shame in Emotional Neglect
Episode 123
You might not call it shame. But if you were emotionally neglected, there's a chance it's been running the show.
Most people who grew up emotionally n…
6 months, 1 week ago
How Complex Trauma Shows Up in Your Sex Life— with Rachael Garner
Episode 122
Sex and complex trauma. It's one of those topics that doesn't get nearly enough airtime, and yet it comes up so frequently in the therapy room.
In thi…
6 months, 2 weeks ago