Podcast Episodes
Back to SearchWhy Nervous System Regulation Feels Impossible With CPTSD
Episode 120
If you've done the work, learned the tools, and still feel like you're white knuckling through every single day, this episode is for you.
For many peo…
4 months, 2 weeks ago
Childhood Emotional Neglect with Dr. Danica Harris
Episode 119
Childhood emotional neglect doesn't always look like what you'd expect. Sometimes it looks like a parent who showed up to every game, made dinner eve…
4 months, 3 weeks ago
3 Dissociation Questions Everyone's Asking (Answered)
Season 1 Episode 118
After my conversation with Janina Fisher about dissociative parts, my inbox exploded with questions about dissociation. So today, I'm answering three…
5 months ago
Betrayal Trauma and Learning to Trust Again with Joe Sanok
Season 1 Episode 117
Betrayal doesn't just hurt.
It rewires your nervous system, shakes your ability to trust yourself, and makes you question everything you thought you …
5 months, 1 week ago
Understanding Dissociative Parts with Dr. Janina Fisher
Episode 116
What if forgetting your childhood, feeling disconnected from your emotions, or experiencing different "versions" of yourself weren't signs that somet…
5 months, 2 weeks ago
Understanding Your Response to Collective Trauma
Season 1 Episode 115
This episode is a bit different. If it's not for you, that's okay.
Right now, a lot of us are struggling. The anxiety that won't quit, the rage that s…
5 months, 3 weeks ago
Religious Trauma is Complex Trauma with Cassidy DuHadway
Episode 114
In this episode, I sit down with Cassidy DuHadway, author of "Becoming Me," to talk about religious trauma as complex trauma. We dig into how growing…
6 months ago
I Don't Even Have Trauma Memories, So Why Am I Triggered?
Episode 113
"What counts as a trigger for CPTSD? And why do I get triggered by everyday stuff that shouldn't feel threatening?"
If you've ever found yourself comp…
6 months, 1 week ago
The Beauty and the Work of Complex Trauma Recovery with Thomas Zimmerman
Episode 112
What if your anxiety, depression, or chronic overwhelm aren’t personal failures, but the echoes of unprocessed trauma?
In this week’s episode, Sarah s…
6 months, 2 weeks ago
A New Year's Pep Talk (Without the Toxic Positivity)
Season 1 Episode 111
It's New Year's Eve, and if you're feeling anything other than excited, there's absolutely nothing wrong with you.
This isn't your typical "new year, …
6 months, 3 weeks ago