Podcast Episodes
Back to SearchThe Impact of Emotionally Immature Parents with Lindsay Gibson
Episode 141
What is the real impact of growing up with emotionally immature parents? Dr. Lindsay Gibson, author of the bestselling Adult Children of Emotionally …
2 months, 1 week ago
Why You Don't Know Who You Are After Complex Trauma
Episode 140
If you've ever caught yourself wondering who you actually are underneath the anxiety, the people pleasing, or the version of you that shows up to kee…
2 months, 2 weeks ago
When Perfectionism Takes the Joy Out of the Things You Love
Episode 139
Sometimes a hobby amplifies whatever relationship your nervous system has with uncertainty.
If you've ever found yourself staring at a blank page, put…
2 months, 3 weeks ago
Somatic Therapy 101: The Nervous System Basics Behind Trauma Healing
Episode 138
If you've ever wondered why insight alone hasn't been enough to heal your trauma, this episode is your answer. We're going all the way back to fundam…
2 months, 4 weeks ago
Why Your Nervous System Craves Certainty (And Why It Looks Like Control)
Episode 137
Ever been called controlling? Too rigid? Too much? On today's episode I breaks down why it was maybe never about control. Your nervous system has may…
3 months ago
Emotional Flashbacks in Complex Trauma Explained
Episode 136
Emotional flashbacks are one of the most common and most misunderstood experiences in complex trauma. Unlike visual flashbacks, they don't come with …
3 months, 1 week ago
Complex Trauma and the Belief That You're a Burden
Episode 135
Do you feel guilty every time you need something, even from people who love you? Do you find it easy to show up for everyone else but nearly impossib…
3 months, 2 weeks ago
Why Complex Trauma Survivors Struggle to Believe Themselves
Many complex trauma survivors struggle to trust their memories, emotions, perceptions, and reactions.
In this episode, we're exploring why being disb…
3 months, 3 weeks ago
Why Emotional Loneliness Runs So Deep in Complex Trauma
Episode 133
Emotional loneliness is one of the most common and least talked about experiences in complex trauma recovery. It's not about the number of people in …
4 months ago
What CPTSD Does to Your Sleep and Why Nothing Else Has Worked
Episode 132
Sleep is one of the most common struggles in the CPTSD community, and one of the least understood. If you've tried the routines, the supplements, the…
4 months, 1 week ago