Podcast Episodes
Back to SearchWhy You Freeze or Shut Down When Things Get Hard
Episode 121
If you've ever gone completely blank in the middle of a hard conversation, or found yourself frozen, heart hammering, unable to say a single thing, t…
6 months, 4 weeks ago
Why Nervous System Regulation Feels Impossible With CPTSD
Episode 120
If you've done the work, learned the tools, and still feel like you're white knuckling through every single day, this episode is for you.
For many peo…
7 months ago
Childhood Emotional Neglect with Dr. Danica Harris
Episode 119
Childhood emotional neglect doesn't always look like what you'd expect. Sometimes it looks like a parent who showed up to every game, made dinner eve…
7 months, 2 weeks ago
3 Dissociation Questions Everyone's Asking (Answered)
Season 1 Episode 118
After my conversation with Janina Fisher about dissociative parts, my inbox exploded with questions about dissociation. So today, I'm answering three…
7 months, 3 weeks ago
Betrayal Trauma and Learning to Trust Again with Joe Sanok
Season 1 Episode 117
Betrayal doesn't just hurt.
It rewires your nervous system, shakes your ability to trust yourself, and makes you question everything you thought you …
7 months, 4 weeks ago
Understanding Dissociative Parts with Dr. Janina Fisher
Episode 116
What if forgetting your childhood, feeling disconnected from your emotions, or experiencing different "versions" of yourself weren't signs that somet…
8 months ago
Understanding Your Response to Collective Trauma
Season 1 Episode 115
This episode is a bit different. If it's not for you, that's okay.
Right now, a lot of us are struggling. The anxiety that won't quit, the rage that s…
8 months, 1 week ago
Religious Trauma is Complex Trauma with Cassidy DuHadway
Episode 114
In this episode, I sit down with Cassidy DuHadway, author of "Becoming Me," to talk about religious trauma as complex trauma. We dig into how growing…
8 months, 2 weeks ago
I Don't Even Have Trauma Memories, So Why Am I Triggered?
Episode 113
"What counts as a trigger for CPTSD? And why do I get triggered by everyday stuff that shouldn't feel threatening?"
If you've ever found yourself comp…
8 months, 3 weeks ago
The Beauty and the Work of Complex Trauma Recovery with Thomas Zimmerman
Episode 112
What if your anxiety, depression, or chronic overwhelm aren’t personal failures, but the echoes of unprocessed trauma?
In this week’s episode, Sarah s…
9 months ago