Podcast Episodes
Back to SearchMini Episode: Redefining Self Care in Eating Disorder Recovery
Season 2 Episode 37
In this mini episode, we get real about self-care in eating disorder.
Not the bubble bath, surface-level version, but a deeper dive into reclaiming yo…
1 year, 4 months ago
Trauma Dumping, Misinformation & the Social Media Therapy Trap
Season 2 Episode 36
Social media is full of trauma talk—but how much of it is actually helpful?
In this episode, Sarah and Laura unpack the rise of ‘social media therapy…
1 year, 5 months ago
The Pressure to Do More Is Exhausting. Let's Talk About it.
Season 2 Episode 35
Let’s be real- life can feel like a lot. Between social media making us feel like we’re always falling behind, relationship struggles, and the never-…
1 year, 5 months ago
Mini Episode: Signs of Childhood Emotional Neglect in Adulthood
Season 2 Episode 34
In this episode, Sarah explores the often-overlooked impact of childhood emotional neglect- what happens when emotional needs go unmet. She unpacks t…
1 year, 5 months ago
Monthly Mindful Moment with Abby: Balance
Season 2 Episode 33
Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.
This month's meditation is centered around balance.
We trust that you…
1 year, 6 months ago
10 Ways to Cope With Seasonal Affective Disorder
Season 2 Episode 32
In this episode, Sarah and Ashley dive into Seasonal Affective Disorder (SAD)- what it is, how it shows up, and ways to cope.
They unpack the symptom…
1 year, 6 months ago
18 Things To Do In 2025 Instead Of Going On A Diet
Season 2 Episode 31
Happy 2025!!
Today the entire team is here to share 18 things to do in 2025 instead of going on a diet.
We know the lure toward dieting this time of ye…
1 year, 6 months ago
Mini Episode: 10 Signs of Post Traumatic Growth
Season 2 Episode 30
On today's mini episode, Sarah shares about the concept of post-traumatic growth.
She outlines ten signs of post-traumatic growth, highlighting the i…
1 year, 7 months ago
Finding Peace With Your Body- A Conversation With Johanna Kulp
Season 2 Episode 29
Today, Sarah is joined by special guest Johanna Kulp, a therapist and author of the upcoming book "Finding Peace With Your Body: A Body Image Guide f…
1 year, 7 months ago
Laura Shares About Wisdom Practices
Season 2 Episode 28
In this conversation, Sarah and Laura explore the intersection of spirituality and psychology, discussing the importance of reclaiming ancient wisdom…
1 year, 7 months ago