Podcast Episodes
Back to SearchWhy You Don't Know Who You Are After Complex Trauma
Episode 140
If you've ever caught yourself wondering who you actually are underneath the anxiety, the people pleasing, or the version of you that shows up to kee…
15 hours ago
When Perfectionism Takes the Joy Out of the Things You Love
Episode 139
Sometimes a hobby amplifies whatever relationship your nervous system has with uncertainty.
If you've ever found yourself staring at a blank page, put…
1 week ago
Somatic Therapy 101: The Nervous System Basics Behind Trauma Healing
Episode 138
If you've ever wondered why insight alone hasn't been enough to heal your trauma, this episode is your answer. We're going all the way back to fundam…
2 weeks ago
Why Your Nervous System Craves Certainty (And Why It Looks Like Control)
Episode 137
Ever been called controlling? Too rigid? Too much? On today's episode I breaks down why it was maybe never about control. Your nervous system has may…
3 weeks ago
Emotional Flashbacks in Complex Trauma Explained
Episode 136
Emotional flashbacks are one of the most common and most misunderstood experiences in complex trauma. Unlike visual flashbacks, they don't come with …
4 weeks ago
Complex Trauma and the Belief That You're a Burden
Episode 135
Do you feel guilty every time you need something, even from people who love you? Do you find it easy to show up for everyone else but nearly impossib…
1 month ago
Why Complex Trauma Survivors Struggle to Believe Themselves
Many complex trauma survivors struggle to trust their memories, emotions, perceptions, and reactions.
In this episode, we're exploring why being disb…
1 month, 1 week ago
Why Emotional Loneliness Runs So Deep in Complex Trauma
Episode 133
Emotional loneliness is one of the most common and least talked about experiences in complex trauma recovery. It's not about the number of people in …
1 month, 2 weeks ago
What CPTSD Does to Your Sleep and Why Nothing Else Has Worked
Episode 132
Sleep is one of the most common struggles in the CPTSD community, and one of the least understood. If you've tried the routines, the supplements, the…
1 month, 3 weeks ago
What Inner Child Healing and Reparenting Actually Looks Like
Episode 131
Inner child healing isn't easy work. For people living with complex trauma, it can be one of the most neurobiologically specific processes in trauma …
2 months ago