Podcast Episodes
Back to SearchA New Year's Pep Talk (Without the Toxic Positivity)
Season 1 Episode 111
It's New Year's Eve, and if you're feeling anything other than excited, there's absolutely nothing wrong with you.
This isn't your typical "new year, …
9 months, 1 week ago
How to Navigate Holiday Emotional Hangovers
Season 1 Episode 110
That weird week between the holidays and New Year's hits different. You've survived the holiday chaos, the family dynamics, the endless to-do lists, …
9 months, 1 week ago
Q&A: How to Set Boundaries With Family Who Won't Listen
Season 1 Episode 109
You set a boundary. They ignored it. You repeated yourself. They pushed again. And by the fourth time, you weren't calmly redirecting anymore, you we…
9 months, 2 weeks ago
Invisible Rules of Dysfunctional Families with Abby Albright
Season 1 Episode 108
If family gatherings leave you feeling drained or like you're reverting to an old version of yourself, you're not alone. EMDR therapist and yoga teac…
9 months, 3 weeks ago
Dr. Judith Herman on Complex PTSD and What Survivors Really Want
Episode 106
In this episode, I sit down with Dr. Judith Herman, author of the groundbreaking book Trauma and Recovery, to talk about complex PTSD, trauma recover…
10 months ago
CPTSD vs PTSD (And, Why You Keep Getting Misdiagnosed)
If you've been diagnosed with anxiety, depression, borderline personality disorder, or bipolar - but nothing quite fits - you might actually be deali…
10 months ago
Welcome to The Complex Trauma Podcast
Episode 105
Welcome to the Complex Trauma Podcast, formerly Reclaim You.
If you’ve been minimizing your experiences as “not that bad,” holding it together for ev…
10 months ago
Why Love Feels So Hard with CPTSD (And How to Change That)
Episode 104
Does love feel overwhelming, triggering, or just plain scary? If you have Complex PTSD, your nervous system might be treating intimacy like a threat,…
1 year, 1 month ago
Mini Episode: What is Trauma Informed Yoga?
Season 1 Episode 103
In this solo episode, trauma and EMDR therapist Abby Albright breaks down what trauma-informed yoga actually is and why it can be such a powerful sup…
1 year, 2 months ago
Mini Episode: 5 Ways Yoga Can Support Healing
Season 1 Episode 102
In this mini episode, Abby gets personal, sharing how her journey from dance to yoga became a turning point in her own healing.
She opens up about wh…
1 year, 3 months ago