Podcast Episodes
Back to SearchWhy Self-Compassion Feels So Cringey
Season 1 Episode 100
If the words “be kind to yourself” make you want to roll your eyes (or run) you’re not alone. For many trauma survivors, self-compassion doesn’t feel…
1 year, 1 month ago
Hyper-Independent and Burnt Out? It’s Not Your Fault
Season 1 Episode 99
If asking for help feels like a risk…
If you pride yourself on being “the strong one”…
If burnout sneaks up on you even when you're doing everything ri…
1 year, 1 month ago
What Safety Might Feel Like in Recovery (It’s Not What You Think)
Season 1 Episode 98
What if the biggest signs of healing aren’t big at all?
In this episode, Sarah is joined by Laura for a conversation about the micro-moments that migh…
1 year, 2 months ago
You Don't Need to Be Calm to Be Healing (and Other Nervous System Truths)
Episode 97
What if your anxiety, shutdown, or overwhelm aren’t signs of failure—but signs your body is finally healing?
In this episode of Reclaim You, Sarah bre…
1 year, 2 months ago
Feeling Numb, Floaty, or Shut Down? It Might Be Dissociation
Episode 96
Ever felt like you’re floating through life, watching it all happen from the outside? That might be dissociation—and no, it's not as scary as it soun…
1 year, 2 months ago
Mini Episode: The Grief of Emotional Neglect
Episode 95
What if the thing you're grieving never even happened?
In this mini episode, Sarah explores the quiet ache of emotional neglect—the grief of what you …
1 year, 2 months ago
What Body Image Work Actually Looks Like with Heather Rudalavage
Episode 94
What if your body was never the problem?
In this episode, Sarah sits down with Registered Dietitian, Heather Rudalavage for a real, unfiltered convers…
1 year, 3 months ago
ADHD, Sober Curiosity & Healing from the Inside Out with Kri Gore LMFT
Episode 93
In this episode, Sarah and Kri Gore LMFT dive into ADHD, neurodivergence, and sober curiosity, exploring how societal norms shape our identities and …
1 year, 4 months ago
Monthly Mindful Moment with Abby: Rest
Episode 92
Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.
This month's meditation is centered around rest.
We trust that you'll…
1 year, 4 months ago
Why Am I So Lonely? The Deeper Truth About Disconnection
Season 2 Episode 38
In this episode, Sarah and Casey take a deep dive into loneliness—the kind that lingers even when you're surrounded by people. They explore how child…
1 year, 4 months ago