Podcast Episodes
Back to SearchMini Episode: A Beginner’s Guide to Embodied Body Image Healing
Season 2 Episode 27
On today's mini episode, Sarah discusses the limitations of traditional body image work and emphasizes the importance of understanding the nervous sy…
1 year, 7 months ago
What To Say When- A Guide For Surviving Holiday Conversations
Season 2 Episode 26
Join us for an essential guide to holiday gathering survival! Our entire team is here to unpack practical responses to dreaded comments and questions…
1 year, 7 months ago
Family Dysfunction: What It Is and What To Do With It
Season 2 Episode 25
Join hosts Sarah and Abby as they unpack the challenging terrain of family dysfunction and its often heightened impact during the holiday season.
Thi…
1 year, 8 months ago
Mini Episode: Why Positive Thinking Just Isn't Enough When it Comes to Body Image
Season 1 Episode 24
Why is it so hard to heal your relationship with your body, even when you know all the right things to think and say? In this mini episode, we explor…
1 year, 8 months ago
5 Tips to Manage Election Week Anxiety
Season 1 Episode 23
It's a big week here in the US. Today, Emily is sharing 5 quick tips to manage election week anxiety.
Thanks for listening to The Complex Trauma Podc…
1 year, 8 months ago
Halloween Special: Looking Behind The Masks We Wear
Season 2 Episode 22
Happy Halloween! Today Sarah and Laura are sharing a Halloween episode, unpacking the masks that we wear.
They explore the concept of masking in our …
1 year, 8 months ago
Money Talk: Capitalism and Its Impact
Season 1 Episode 22
On today's episode Sarah and Casey dive deep into how capitalism shapes our daily lives, mental health, and sense of self-worth. From the historical …
1 year, 8 months ago
Money Talk: Unpacking Trauma and Money
Season 1 Episode 21
Today Sarah and Casey are back talking about relationships between money and trauma. From feeling lack of choice and safety to how that might manifes…
1 year, 9 months ago
Money Talk: From Terrifying To A Tool
Episode 20
Today, hosts Sarah and Casey kick off a new series on money and mental health.
This is the first episode of a handful to explore your relationship wi…
1 year, 9 months ago
Thriving on Campus: A Guide to College Resources for Mental Health
Season 2 Episode 19
On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems. They explore the various resources available to stude…
1 year, 9 months ago