Podcast Episodes
Back to SearchThriving on Campus: A Guide to College Resources for Mental Health
Season 2 Episode 19
On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems. They explore the various resources available to stude…
2 years ago
Mini Episode: How Trauma Affects The Brain and Memories
Season 2 Episode 20
On today's mini episode, Sarah is sharing how trauma affects the brain and memory after experiencing trauma.
Be sure to head to our blog to view the i…
2 years ago
Unpacking Perimenopause
Season 2 Episode 18
Tune in as Sarah and Laura pull back the curtain on perimenopause on today's episode. They dive into the physical and emotional rollercoaster that co…
2 years ago
Mini Episode: Food Freedom- What It Really Means in Eating Disorder Recovery
Season 1 Episode 17
On today's mini-episode Sarah is sharing her hot take on the popular notion of food freedom, what it might really mean, and steps to get there on you…
2 years ago
Athlete Mental Health Challenges with Paige Thompson
Season 1 Episode 16
In this episode, Sarah and Paige Thompson discuss discuss mental health in athletes. Paige shares her personal journey as a collegiate athlete, detai…
2 years ago
Mini Episode: Toxic Positivity- What It Is & How to Navigate It
Season 1 Episode 15
On today's mini episode, Sarah discusses the concept of toxic positivity, particularly its effects on trauma survivors. She explains how the pressure…
2 years ago
Feeling Like You're Falling Behind in Your 20's and 30's
Season 1 Episode 14
In this episode of Reclaim You, Sarah and Emily discuss the common feelings of falling behind in life, particularly during the pressure-filled decade…
2 years ago
Mini Episode: 10 Reasons To Stop Watching What I Eat In A Day Videos
Season 2 Episode 13
On this mini episode, Sarah dives into 10 reasons why you should stop watching what I eat in a day videos.
Thanks for listening to The Complex Trauma …
2 years ago
Episode Rewind! How to Cope With Weight Gain
Season 2 Episode 12
On this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process.
They d…
2 years ago
Why Understanding Attachment is Important in Trauma Recovery with Katie Fries
Season 2 Episode 11
Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attach…
2 years, 1 month ago