Podcast Episodes
Back to SearchAdaptive Strategies of Adult Children of Alcoholics and Addicts
Season 1 Episode 50
In this conversation, Sarah and Abby discuss the traits and strategies that adult children of alcoholics and addicts develop as a result of their chi…
2 years, 2 months ago
Let's Talk Weddings... And All That Can Come With Them
Season 1 Episode 49
In this conversation, Sarah and Laura discuss the challenges and pressures that come with wedding planning, particularly related to body image and di…
2 years, 2 months ago
More About Shame and Shame Resiliency
Season 1 Episode 48
On today's episode, Sarah and Casey are diving back into shame. They share some recent personal experiences with shame and how they've navigated thr…
2 years, 3 months ago
How to Cope With Health Anxiety
Season 1 Episode 47
In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals.
They define health anxiety as anxiety focused o…
2 years, 3 months ago
Exploring Trauma in Adult Children of Alcoholics
Season 1 Episode 46
In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma. They explore …
2 years, 3 months ago
Control in Eating Disorder Recovery
Season 1 Episode 45
In this conversation, Sarah and Laura discuss the link between eating disorders and control.
They explore how control can be a response to feeling ou…
2 years, 4 months ago
Shame: What It Is And Where It Comes From
Season 1 Episode 44
In this episode, Sarah and Casey discuss the topic of shame. They explore the definition of shame and differentiate it from guilt. They also delve in…
2 years, 4 months ago
Stepping Off The Spiral Staircase with Rachael McLaughlin
Season 1 Episode 43
In today's episode, Sarah and our special guest Rachael McLaughlin discuss the journey of reclaiming oneself throughout different seasons of life. Th…
2 years, 4 months ago
Therapy Myths
Season 1 Episode 42
In this episode, Sarah and Emily bust common myths about therapy. They discuss the misconception that you have to be struggling to go to therapy, the…
2 years, 4 months ago
Navigating Relapse in Eating Disorder Recovery with Gabby Morreale
Season 1 Episode 41
In this episode, Sarah and her guest, Gabby Morreale, discuss how to navigate relapses while in recovery from an eating disorder. They explore the di…
2 years, 5 months ago