Episode Details

You might not call it shame. But if you were emotionally neglected, there's a chance it's been running the show.

Most people who grew up emotionally neglected don't have a name for what they carry. They just know that asking for help feels wrong, that they can't stop replaying conversations, that being seen makes them want to disappear.

This episode is about why that story forms, where it lives in the body, and why it's so hard to recognize as shame at all.

I break down the difference between shame from overt trauma and the kind that grows from absence, why a child's nervous system is wired to turn unmet needs into self-blame, and what it actually looks like to start healing something you can't even point to.

In this episode:

• Why emotional neglect is described as an invisible injury
• How shame forms as a survival strategy to preserve attachment
• The version of freeze that looks like high-functioning
• Why self-awareness can sometimes be shame in disguise
• What it means that your nervous system never built a map for settled
• The grief of growing up in an environment that couldn't hold all of you
• What healing actually looks like when insight alone isn't enough

-

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.