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Why do I feel Invisible?
•Most people define feeling invisible as:
My thoughts and feelings don't matter Nobody would notice if I disappeared People ignore parts of me
Learn…
3 years, 7 months ago
Surprising Benefits of Vitamin D and Consequences of Low Vitamin
•What is Vitamin D
•Prevalence of Deficiency
•Benefits
•Sources
Peer Reviewed Articles referenced in this presentation can be found here:
https://pubmed.n…
3 years, 7 months ago
Letting Go and Moving Forward CBT Techniques
•Facts for and against your belief
•Additional factors
•Context
•Extreme language
•Probability/ likelihood
•Alternative explanations
•Learn
•Move forward
TIM…
3 years, 7 months ago
Tips to Reduce Dementia
Dementia has defined risk factors. Identify and address mid-life physical risk factors. Physical and social inactivity / isolation Diet and / or D…
3 years, 7 months ago
Coping with Pet Loss | What do do when your companion crosses the rainbow bridge
Pets often add Structure Socialization Like humans, there are triggers all around that remind you of your pet Sights, sounds, smells Rituals You may…
3 years, 8 months ago
Schizophrenia Spectrum Disorder Diagnosis with DSM5-TR Changes
TIMESTAMPS
00:00 Introduction to schizophrenia spectrum disorders
04:00 Types of delusions
08:50 Hallucinations
10:30 Disorganized thinking
12:45 Abn…
3 years, 8 months ago
10 Tips to Feel More Secure in Relationships
Define security: CRAVES Know and use each other's love languages (T, QT, AS, G, WA) Don't project the past on the present Don't mind-read (ass-u-me)…
3 years, 8 months ago
How to Find the Right Therapist and Get the Right Diagnosis
Affordability Insurance Sliding scale / private pay Accessibility Hours Location: Distance, parking Approach CBT Psychodynamic Person-centered / Hu…
3 years, 8 months ago
What are Attachment Styles? | Secure and Insecure Attachment
A shared social-emotional connection between 2 people. Secure Insecure Characteristics Desire to be close Safe home base Separation distress
TIMESTA…
3 years, 8 months ago
How to Set and Maintain Healthy Personal Boundaries
TIMESTAMPS
00:00 Intro
00:34 Symptoms of Weak Boundaries
04:56 Symptoms of Rigid Boundaries
15:28 Physical Boundaries
28:15 Affective Boundaries
35:55…
3 years, 8 months ago