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Releasing Trauma from Your Body
Review why vagal tone is important in releasing Trauma Explore strategies to help you gain more control over your autonomic nervous system
Timestamp…
3 years, 7 months ago
Substance Use Disorders DSM 5 TR Changes
Define addiction / substance abuse Identify the general categories in the DSM 5 TR Explore diagnostic criteria for SUDs and addictions
TIMESTAMPS
00…
3 years, 7 months ago
How Does Rheumatoid Arthritis or Ankylosing Spondylitis Impact Mental Health
•Define rheumatoid arthritis and ankylosing spondylitis
•Explore the symptoms of these two disorders and how it impacts mental health
•Highlight genera…
3 years, 7 months ago
How Trauma Get Trapped in the Body Part 2 and 3
Describe the orienting response Explore the relationship between the orienting response, the vagus nerve and the HP-Axes
CHAPTERS
8:36 Orienting Ref…
3 years, 7 months ago
How Trauma Get Trapped In Your Body – Part 1
Learn about the Vagus Nerve.
•A family of neural pathways that carry information both to and from the brain (like the body's email system).
•It is conn…
3 years, 7 months ago
Strategies for Reparenting the Inner Child
Review the concept of the inner child Identify the needs of the inner child Explore strategies to reparent the inner child through developing secu…
3 years, 8 months ago
How to Prevent Anxiety and Depression Relapses
•Anxiety / trauma / stress causes ongoing activation of the stress response which
•Strengthens the anxiety autopilot
•Weakens the vagal response
(relaxa…
3 years, 8 months ago
Exercise and Mental Health
• Oxygenation Terpenes (outside)
•Sunlight / D / Circadian (outside)
• Improves vagal tone
• Catharsis / stress reduction
•Cortisol reduction
•Reduction o…
3 years, 8 months ago
Parenting with Anxiety PTSD or BPD – Breaking the Cycle
In what ways have your symptoms impacted your relationship with your child and prevented you from being
• Consistent
• Responsive
•Attentive
• Validating…
3 years, 8 months ago
Releasing Stress from Your Body- Reprogramming the Vagus Nerve
Review why vagal tone is important in releasing trauma Explore strategies to help you gain more control over your autonomic nervous system
Learn mo…
3 years, 8 months ago