Podcast Episodes
Back to Search
Developing Assertiveness Skills & Improving Communication
Episode 1127
Dr. Dawn-Elise Snipes, provides a comprehensive guide to developing assertiveness skills, defined as the ability to clearly and respectfully state on…
13 hours ago
Strengthening Relationships with Healthy Boundaries
Episode 1126
00:00 Introduction & Topics Covered
01:00 What Are Boundaries?
02:30 How Childhood Shapes Boundaries
04:30 Learning and Modeling Boundaries
06:30 Wea…
1 week ago
Group Activities for Developing Self Esteem and Empowerment
Episode 1125
00:00 Welcome & Overview of Self-Esteem/Efficacy
01:06 Why Self-Esteem and Efficacy Matter
02:39 Attachment, Self-Worth, and Social Connection
03:43 …
2 weeks ago
Developing Rapport to Enhance Success in Healthy Relationships
Episode 1124
00:00 Introduction and Importance of Rapport
03:05 Challenges in Building Rapport
06:04 Rapport and Client Vulnerability
10:00 Creating Safety and Pr…
3 weeks ago
13 Skills for Developing Healthy Relationships
Episode 1123
00:00 Welcome & Overview of Relationship Skills
03:04 Awareness of Self and Others
10:06 Authenticity and Honesty
15:59 Acceptance of Differing Opini…
4 weeks ago
How Childhood Trauma Impacts Adult Physical & Mental Health
Episode 1122
00:00 Welcome & Overview of Childhood Trauma
04:44 Definitions: Trauma, Attachment, & Adverse Experiences
11:05 What Are ACEs? Basic Concepts & Brain…
1 month ago
Unique Issues in Diagnosis and Treatment of Addiction in Older Adults
Episode 1121
00:00 Introduction & Overview
00:42 Aging and Drug Responses
02:02 Body Composition and Medication Effects
06:01 Kidney & Liver Clearance in Aging
07…
1 month, 1 week ago
The Importance of Gut Health for Mental Health | A Counselor's Guide
Episode 1120
00:00 Introduction & Importance of Gut Microbiome
00:40 Gut Microbiome and Stress Connection
02:02 How Stress Affects the Gut
03:34 Neurochemicals an…
1 month, 2 weeks ago
Improve Mental Health & Brain Fog by Improving Sleep
Episode 1119
00:00 Welcome & Overview of Sleep and Mental Health
03:02 Functions of Sleep & Sleep Stages Explained
05:20 Consequences of Poor Sleep & Effects of M…
1 month, 3 weeks ago
Tinnitus Hyperacusis and Misophonia: What Counselors Need to Know
Episode 1118
00:00 Introduction & Overview
00:39 Defining Tinnitus, Hyperacusis, and Misophonia
01:57 Commonality and Impact on Daily Life
03:03 Understanding Hyp…
2 months ago