Podcast Episodes
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Reduce Caregiver Burnout with These Cognitive and Environmental Tools
Episode 1107
00:00 Welcome & Overview of Caregiver Burnout
01:14 Understanding Cognition & Environment
02:18 Environmental Safety & Caregiver Concerns
03:17 Defin…
2 months ago
Creating a Nurturing Environment as a Caregiver to Prevent Burnout
Episode 1104
00:00 Intro: Understanding Caregiver Burnout
01:50 Cognitive & Environmental Stress Explained
03:40 Defining Burnout & Its Impact
05:50 Common Caregi…
2 months, 1 week ago
Empower Your Mind to Thrive with Chronic Illness
Episode 1103
00:00 Welcome & Today's Agenda
01:06 Inflammation and Chronic Illness Basics
03:11 How Stress Impacts Thinking
06:10 Cognitive Effects of Stress and …
2 months, 2 weeks ago
Becoming Resilient While Living With Chronic Illness or Addiction
Episode 1102
00:00 Welcome & Overview
01:08 How Chronic Illness Changes Life Vision
02:14 Anger, Grief & Acceptance
05:02 Understanding Shame, Guilt & Self-Blame
…2 months, 3 weeks ago
Thrive in Relationships While Having an Addiction or Chronic Illness
Episode 1101
00:00 Welcome & Today's Focus
01:10 Defining Chronic Illnesses & Addiction
02:20 Types of Physical & Mental Chronic Conditions
05:00 Living with Symp…
2 months, 4 weeks ago
Mind Body Strategies to Thrive with Chronic Illness or Addiction
Episode 1100
00:00 Welcome & Overview
01:10 Chronic Illness, Addiction & Acceptance
02:00 Physical Impact of Chronic Conditions
03:40 Stress, Inflammation, & the …
3 months ago
The Hidden Truth About Chronic Fatigue That Doctors Never Tell You
Episode 1099
00:00 Introduction & Goals
00:28 Defining Chronic Fatigue Syndrome
01:25 Prevalence & Overlapping Diagnoses
03:44 Symptoms & Diagnosis Criteria
08:11…
3 months, 1 week ago
Emotional Aspects of Caregiver Burnout and Tips for Prevention
Episode 1098
00:00 Welcome & Presentation Overview
01:00 Understanding Emotions & Caregiver Burnout
04:00 Recognizing Emotional Signs of Burnout
09:00 Hopelessnes…
3 months, 2 weeks ago
Stop Caregiver Burnout from These Interpersonal Stressors
Episode 1097
00:00 Introduction & Overview of Caregiver Burnout
01:20 Recognizing Burnout: Signs & Symptoms
03:32 Self-Awareness and Burnout Prevention
05:05 Mind…
3 months, 4 weeks ago
The Physical Toll of Caregiving Nobody Talks About
Episode 1096
00:00 Welcome & Overview
01:00 Who Are Caregivers?
03:00 Impact of Caregiver Stress
06:00 Circadian Rhythms & Hormones
11:00 Sleep Disruption in Care…
4 months ago