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Beyond Willpower: Nervous System Regulation for PAWS (Counselor CEU)
Description
00:00 Introduction & Overview
01:04 Defining Addiction & Postacute Withdrawal (PAWS)
03:30 Symptoms and Experience of PAWS
05:56 Duration and Course of PAWS
08:06 Educating Supporters & Common Misunderstandings
09:53 Addiction's Effects on the Nervous System
13:05 Behavioral Addictions & Neurochemistry
14:38 Other Stressors in Addiction
15:40 Gut Health and Nutrition in Recovery
18:25 Hormonal Imbalances & Increased Pain
19:35 Hypervigilance, Trauma, and Stress Response
21:05 Treatment Strategies: Sleep, Nutrition & Environment
22:52 Supporting Gut & Hormonal Health Practically
25:08 Interpersonal & Relationship Challenges
29:13 Emotional Regulation in Recovery
30:06 Cognitive Impairment & Coping Strategies
33:13 Environmental Triggers & Safety
35:00 Sympathetic Dominance & Substitute Addictions
37:44 Empowerment & Managing Ongoing Stress
40:39 Therapy Skills: Grounding & Mindfulness
43:39 Checking Perceptions & Addressing Mind Reading
46:01 Sleep Hygiene, Emotional Numbing, and Activation
48:07 Cognitive Strategies: Ruminations & Impulsivity
51:36 Common Recovery Mistakes & Healthy Habits
54:06 Overlooked Areas: Blood Sugar, Oral Health & Vagal Tone
55:53 Mindfulness, Behavioral Activation & Resilience
01:00:00 Spirituality, Empowerment & Recovery Principles
01:00:38 Conclusion & Key Takeaways
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