Podcast Episodes
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Stop Caregiver Burnout from These Interpersonal Stressors
Episode 1097
00:00 Introduction & Overview of Caregiver Burnout
01:20 Recognizing Burnout: Signs & Symptoms
03:32 Self-Awareness and Burnout Prevention
05:05 Mind…
6 months, 3 weeks ago
The Physical Toll of Caregiving Nobody Talks About
Episode 1096
00:00 Welcome & Overview
01:00 Who Are Caregivers?
03:00 Impact of Caregiver Stress
06:00 Circadian Rhythms & Hormones
11:00 Sleep Disruption in Care…
6 months, 4 weeks ago
Is Your Inner Child Sabotaging Your Mental Health?
Episode 1097
00:00 Is Your Inner Child Sabotaging You?
00:42 Understanding the Anxious Inner Child
01:30 Origins of Inner Child Triggers
02:19 Stress Response and…
7 months ago
What is the Inner Child?
Episode 1093
00:00 Introduction & What is the Inner Child?
00:26 Origins: Childhood Memories and Experiences
01:13 Secure Attachment: Definition and Benefits
02:4…
7 months ago
Amazing Ways Your Body Uses Oxytocin To Fight Stress and Pain
Episode 1093
00:00 Introduction to Oxytocin
00:28 Why Oxytocin Matters: Key Health Benefits
01:52 What is Oxytocin? Role in the Brain
02:59 Oxytocin and Survival:…
7 months, 1 week ago
Groundbreaking Insights Into Narcissism and Treatment
Episode 1092
00:00 Welcome & Presentation Overview
00:16 Understanding NPD: Physiology & Triggers
01:36 Narcissistic Traits vs. Personality Disorder
02:31 Neurolo…
7 months, 2 weeks ago
CPTSD & BPD_ Revolutionary Approaches for Trauma-Related Disorders
Episode 1091
00:00 Welcome & Presentation Overview
00:15 Defining Personality Disorders & Trauma
00:43 Maladaptive Patterns & Trauma Responses
01:57 Trauma’s Impa…
7 months, 3 weeks ago
Revolutionary Discoveries in Schizophrenia Causes and Treatments
Episode 1090
00:00 Intro & Schizophrenia Research Overview
00:11 Genetic and Environmental Foundations
00:31 Neurotransmitters and the Dopamine Hypothesis
01:56 R…
8 months ago
Exciting Treatments for PTSD_ New Ways to Heal your Trauma
Episode 1089
00:00 Introduction & Overview of Emerging PTSD Treatments
00:31 EMDR: Gold Standard Trauma Processing
01:53 Who Benefits Most from EMDR
02:31 Cogniti…
8 months, 1 week ago
Natural Ways To Beat Anxiety Without Taking Pills_ Holistic Healing
Episode 1088
00:00 Introduction & Goals
01:00 Understanding Anxiety: Symptoms and Roots
03:30 Fight, Flight, Freeze, Fawn & Flop: The Stress Response
07:00 How An…
8 months, 2 weeks ago