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Clinicians Guide to the Biology of Chronic Stress
Published 1 week ago
Description
00:00 Welcome & Introduction to HPA Axis
03:00 How the HPA Axis Regulates Stress Response
07:00 Sympathetic vs. Parasympathetic Systems Explained
12:00 Chronic Stress and System Imbalances
17:00 Hypervigilance, Tolerance, and Resistance
21:00 How Chronic Stress Alters the Brain
28:00 Physiological Triggers and Vicious Cycles
34:00 Key Hormones & Neurotransmitters in Stress
40:00 Mood, Sleep, and Cognitive Impacts
46:00 Physical, Emotional, and Cognitive Symptoms
50:00 Common Stress Sources & Risk Factors
52:00 Treatment Priorities & Week-by-Week Plan
58:00 Movement, Lifestyle Habits, and Recap
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