Episode Details

00:00 Intro & Overview: Nutrition in Older Adults

04:00 Body Changes & Nutritional Needs with Age

09:00 Senses, Appetite & Eating Behavior

13:00 Barriers to Adequate Nutrition

17:00 Role of Inflammation & Cognition

22:00 Common Nutrient Deficiencies

27:00 Vitamin & Mineral Functions & Sources

34:00 Absorption, Digestion & Chronic Conditions

39:00 Constipation, Hydration & Bowel Health

46:00 Mobility, Access & Toileting Support

51:00 Stress, Circadian Rhythms & GI Health

58:00 Hydration, Dehydration & Mental Wellness

01:06:00 Mood, Motivation & Lifestyle Suggestions

01:13:00 Addressing Eating Issues & Appetite

01:18:00 Collaborative Strategies & Takeaways

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