Episode Details

00:00 Introduction & Topics Covered

01:00 What Are Boundaries?

02:30 How Childhood Shapes Boundaries

04:30 Learning and Modeling Boundaries

06:30 Weak, Rigid, and Mixed Boundaries

08:30 Understanding Safe vs. Healthy Boundaries

10:00 Five Types of Boundaries

12:00 Physical and Interpersonal Boundaries

14:00 Emotional, Cognitive, and Environmental Boundaries

17:00 Setting Boundaries Based on Relationships

18:30 Benefits of Healthy Boundaries

21:00 The Four Laws of Boundaries

26:00 Choosing Who to Let In

31:00 Respecting Others’ Boundaries

37:00 Communicating and Maintaining Boundaries

41:00 Understanding Boundary Violators

44:30 Categories of People and Boundaries

47:30 Maintaining Safety Through Boundaries

49:00 Evaluating and Adjusting Boundaries

52:00 Boundary Workout Practice

55:00 Building Your Boundary Bill of Rights

56:00 Summary and Developing Trust

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