Episode Details
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Letting Go and Moving Forward CBT Techniques
Published 3 years, 7 months ago
Description
•Facts for and against your belief
•Additional factors
•Context
•Extreme language
•Probability/ likelihood
•Alternative explanations
•Learn
•Move forward
TIMESTAMPS
00:00 FACE PALM Challenging Questions
07:25 Moving Forward
13:15 Paving the Way to letting go
20:55 Moving Forward
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