Podcast Episodes

Exercise and Mental Health

• Oxygenation Terpenes (outside)

•Sunlight / D / Circadian (outside)

• Improves vagal tone

• Catharsis / stress reduction

•Cortisol reduction

•Reduction o…

3 years, 11 months ago

Parenting with Anxiety PTSD or BPD – Breaking the Cycle

In what ways have your symptoms impacted your relationship with your child and prevented you from being

• Consistent

• Responsive

•Attentive

• Validating…

3 years, 11 months ago

Releasing Stress from Your Body- Reprogramming the Vagus Nerve

Review why vagal tone is important in releasing trauma Explore strategies to help you gain more control over your autonomic nervous system

Learn mo…

3 years, 11 months ago

What are the F’s of the Stress Response?

Fight Flee Fawn Freeze F*** It

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4 years ago

Substance Use Disorders DSM 5 TR Changes

4 years ago

How Trauma Gets Trapped in Your Body Part 2 – Vagus Nerve Orienting Reflex

4 years ago

How Trauma Gets Trapped in Your Bock Part 1 – The Vagus Nerve

4 years ago

How to Reduce Anxiety in your Body and Brain

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4 years ago

25 Tips to Strengthen your Brain and Reduce Anxiety and Depression Relapses

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4 years ago

Health Anxiety and Illness Related Psychological Distress Somatic Symptom Disorder DSM 5 TR

•Learn about the category of somatic symptom disorders in the DSM 5 TR

•Explore the diagnostic criteria and for the disorders as outlined in the DSM 5…

4 years ago