Podcast Episodes
Back to Search
Enhancing Motivation Change
•Learn about the nature of change
•Explore the different stages of readiness for change and how to identify what stage a person is in
•Learn about goal…
3 years, 10 months ago
Addictions and Cluster B Disorders through an Attachment Based Trauma Informed Lens
•Do you sometimes have difficulty controlling your anger or "over- react" to situations?
• Have you ever manipulated someone or a situation for your p…
3 years, 10 months ago
Diagnosing Anxiety and Panic Disorders in DSM 5 TR
•Fear and anxiety may be expressed as fighting /agitation/tantrums, fleeing, freezing, fawning/clinging, f*** It /withdrawal
•Anxiety disorders differ…
3 years, 10 months ago
How to Prioritize when Everything Seems Important – 6 Tips
Listen for the tips 😊
TIMESTAMPS
00:00 Tip 1
06:54 Tip 2
22:30 Tip 3
26:10 Tip 4
28:46 Tip 5
30:28 Other Tips
Learn more about your ad choices. Visit megaph…
3 years, 10 months ago
Processing Emotions through Journaling – 52 Skills
• Explore Memories, expectations and associated beliefs
• Memories that it brought up:
Unprocessed T/t-raumas or bad memories. (crime, subponeas)
What e…
3 years, 10 months ago
Evidence Based Treatments for ADHD
•Review current evidence based practices for ADHD
•Since the causes of ADHD are still being explored, new treatments are regularly emerging.
•Medicatio…
3 years, 10 months ago
Distress Tolerance Skills
•Distress tolerance skills help you
•Prevent ramping up your distress
•Downregulate the stress response and get into your wise mind (activate the vagu…
3 years, 10 months ago
Diagnosis of ADHD with the DSM 5 TR
TimeStamps
00:00 Introduction and basic diagnostic criteria 12-6-6
02:55 SCAFFOLLD Inattention criteria
13:50 RUN TO FAST Hyperactivity Criteria
19:15 S…
3 years, 10 months ago
Why am I Afraid to be Happy?
•It is called Cherophobia
•Depressive world view leading to the confirmation bias
• Fear of something bad happening
• Fear of not being able to control …
3 years, 11 months ago
