Podcast Episodes

Distress Tolerance Skills

•Distress tolerance skills help you

•Prevent ramping up your distress

•Downregulate the stress response and get into your wise mind (activate the vagu…

4 years, 1 month ago

Diagnosis of ADHD with the DSM 5 TR

TimeStamps

00:00 Introduction and basic diagnostic criteria 12-6-6

02:55 SCAFFOLLD Inattention criteria

13:50 RUN TO FAST Hyperactivity Criteria

19:15 S…

4 years, 2 months ago

Why am I Afraid to be Happy?

•It is called Cherophobia

•Depressive world view leading to the confirmation bias

• Fear of something bad happening

• Fear of not being able to control …

4 years, 2 months ago

Why am I Afraid to Be Happy?

4 years, 2 months ago

What is Mindfulness? Skills Everyone should Know

•Mindfulness is the ability to be nonjudgmentally aware of the present moment

•The environment

•The situation

•Your feelings, thoughts, wants, needs

•The…

4 years, 2 months ago

Treatment Strategies for Depression

•Less than half of patients respond to first-line antidepressant treatment or psychotherapy

PHYSICAL, AFFECTIVE, COGNITIVE, ENVIRONMENTAL, and RELATIO…

4 years, 2 months ago

Major Depressive Disorders in the DSM 5 TR Revisions

Learn more about your ad choices. Visit megaphone.fm/adchoices

4 years, 2 months ago

Addressing Burnout

Learn more about your ad choices. Visit megaphone.fm/adchoices

4 years, 2 months ago

Prolonged Grief Disorder – DSM 5 TR Revisions

Learn more about your ad choices. Visit megaphone.fm/adchoices

4 years, 2 months ago

Nootropics Nutraceuticals and Mental Health

Learn more about your ad choices. Visit megaphone.fm/adchoices

4 years, 2 months ago