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How to Prioritize when Everything Seems Important – 6 Tips
Listen for the tips 😊
TIMESTAMPS
00:00 Tip 1
06:54 Tip 2
22:30 Tip 3
26:10 Tip 4
28:46 Tip 5
30:28 Other Tips
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3 years, 7 months ago
Processing Emotions through Journaling – 52 Skills
• Explore Memories, expectations and associated beliefs
• Memories that it brought up:
Unprocessed T/t-raumas or bad memories. (crime, subponeas)
What e…
3 years, 7 months ago
Evidence Based Treatments for ADHD
•Review current evidence based practices for ADHD
•Since the causes of ADHD are still being explored, new treatments are regularly emerging.
•Medicatio…
3 years, 7 months ago
Distress Tolerance Skills
•Distress tolerance skills help you
•Prevent ramping up your distress
•Downregulate the stress response and get into your wise mind (activate the vagu…
3 years, 8 months ago
Diagnosis of ADHD with the DSM 5 TR
TimeStamps
00:00 Introduction and basic diagnostic criteria 12-6-6
02:55 SCAFFOLLD Inattention criteria
13:50 RUN TO FAST Hyperactivity Criteria
19:15 S…
3 years, 8 months ago
Why am I Afraid to be Happy?
•It is called Cherophobia
•Depressive world view leading to the confirmation bias
• Fear of something bad happening
• Fear of not being able to control …
3 years, 8 months ago
What is Mindfulness? Skills Everyone should Know
•Mindfulness is the ability to be nonjudgmentally aware of the present moment
•The environment
•The situation
•Your feelings, thoughts, wants, needs
•The…
3 years, 8 months ago
Treatment Strategies for Depression
•Less than half of patients respond to first-line antidepressant treatment or psychotherapy
PHYSICAL, AFFECTIVE, COGNITIVE, ENVIRONMENTAL, and RELATIO…
3 years, 8 months ago
Major Depressive Disorders in the DSM 5 TR Revisions
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3 years, 8 months ago