Podcast Episodes

How Trauma Get Trapped in the Body Part 2 and 3

Describe the orienting response Explore the relationship between the orienting response, the vagus nerve and the HP-Axes

CHAPTERS

8:36 Orienting Ref…

3 years, 5 months ago

How Trauma Get Trapped In Your Body – Part 1

Learn about the Vagus Nerve.

•A family of neural pathways that carry information both to and from the brain (like the body's email system).

•It is conn…

3 years, 5 months ago

Strategies for Reparenting the Inner Child

Review the concept of the inner child Identify the needs of the inner child Explore strategies to reparent the inner child through developing secu…

3 years, 5 months ago

How to Prevent Anxiety and Depression Relapses

•Anxiety / trauma / stress causes ongoing activation of the stress response which

•Strengthens the anxiety autopilot

•Weakens the vagal response

(relaxa…

3 years, 5 months ago

Exercise and Mental Health

• Oxygenation Terpenes (outside)

•Sunlight / D / Circadian (outside)

• Improves vagal tone

• Catharsis / stress reduction

•Cortisol reduction

•Reduction o…

3 years, 5 months ago

Parenting with Anxiety PTSD or BPD – Breaking the Cycle

In what ways have your symptoms impacted your relationship with your child and prevented you from being

• Consistent

• Responsive

•Attentive

• Validating…

3 years, 6 months ago

Releasing Stress from Your Body- Reprogramming the Vagus Nerve

Review why vagal tone is important in releasing trauma Explore strategies to help you gain more control over your autonomic nervous system

Learn mo…

3 years, 6 months ago

What are the F’s of the Stress Response?

Fight Flee Fawn Freeze F*** It

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 years, 6 months ago

Substance Use Disorders DSM 5 TR Changes

3 years, 6 months ago

How Trauma Gets Trapped in Your Body Part 2 – Vagus Nerve Orienting Reflex

3 years, 6 months ago