Podcast Episodes

The Dopamine Fast Alternative

Episode 792

TIMESTAMPS

00:00 Intro

00:55 Does the dopamine fast actually reduce dopamine

01:30 Overview of the Dopamine Fast

02:00 Functions of Dopamine

05:15 Dopamin…

3 years, 6 months ago

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What are Triggers and Cravings and How to Cope with Them

Episode 791

TIMESTAMPS

00:00 Intro

01:00 How triggers and cravings impact recovery

01:20 What are triggers

05:20 4 parts of a trigger

10:00 What are cravings? How are…

3 years, 6 months ago

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Obsessive Compulsive and Related Disorders in the DSM 5 TR | Symptoms and Diagnosis

Episode 790

TIMESTAMPS

00:00 Objectives

00:35 What disorders are in the category obsessive compulsive and related disorders

02:00 How common is OCD Obsessive compul…

3 years, 6 months ago

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How the Anti-Inflammatory Diet Impacts Mood and Happiness

•Discuss what the anti-inflammatory diet is

•Explore the research behind it

•Identify how the anti-inflammatory diet can improve mood, energy and pain

•…

3 years, 6 months ago

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Overview of the Happiness MasterClass

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3 years, 6 months ago

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Mediation Relaxation and the Vagus Nerve

•Explore how meditation triggers the vagus nerve and promotes relaxation

•Highlight 10 benefits of meditation on health and happiness

•Identify strateg…

3 years, 7 months ago

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Cognitive Behavioral Therapy Tools for Mindful Eating

•Identify common behaviors that cause overeating, poor nutrition or weight gain

•Explore strategies to address those behaviors

TIMESTAMPS

00:00 Intro

00:…

3 years, 7 months ago

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Addressing Hopelessness and Developing Empowerment

•Define hopelessness

•Explore the connection between hopelessness and helplessness

•Identify tips to take back your power and regain hope

TIMESTAMPS

00:0…

3 years, 7 months ago

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Attachment Disorders in DSM 5 TR

Define the criteria for the diagnosis of Reactive Attachment Disorder and Disinhibited Social Engagement Disorder in the DSM 5 TR.

TIMESTAMPS

00:00 Int…

3 years, 7 months ago

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12 Tips to Stop Feeling Invisible

Identify what people do to make your feel invisible, then connect with and stand up for your inner child.

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3 years, 7 months ago

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