Podcast Episodes
Back to SearchAdult Children of Alcoholics ACOA Traits and Treatment
Episode 817
Chapters:
00:00:00 - Adult Children of Alcoholics: Traits and Treatment
00:02:30 - Addiction and Childhood Environments
00:05:17 - Understanding and Sur…
3 years, 4 months ago
Rewiring the Traumatized Brain
Episode 816
Chapters:
00:00:00 - Rewiring the Brain to Undo the Effects of Trauma
00:07:32 - The Biochemical Effects of Trauma on the Body
00:14:48 - The Impact of …
3 years, 4 months ago
20 Tips for Test Anxiety Relief
Episode 815
Chapters:
00:00:00 - Managing Test Anxiety: Causes and Strategies
00:07:04 - Strategies for Overcoming Test Anxiety
00:14:24 - Strategies for Overcoming…
3 years, 4 months ago
Making Peace with the Inner Critic CBT Tools
Name it Replace the "l" pronoun with "you" End your thoughts by asking "Who says?" Talk back Practice self-compassion (unconditional positive regard…
3 years, 5 months ago
Is Depression Caused by a Chemical Imbalance?
•Only 30% of patients fully respond to the initial SSRI
•Ultimately less than 55% of people respond to any SSRI.
• WHY???
• SSRIs typically only work on…
3 years, 5 months ago
Trauma Informed Cognitive Behavioral Therapy Principles
•Define trauma
•Explore the prevalence of trauma
•Identify the key elements Of Trauma Informed Care and the principles of TI
•Learn about the ongoing im…
3 years, 5 months ago
What is the Inner Child? Why is Inner Child Healing Important for Developing Emotional Intelligence?
•Learn what the inner child is
•Explore how the inner child is developed
•Identify the 3 presentations of the inner child
•Discuss symptoms of a wounded…
3 years, 5 months ago
CBT Tools from Trauma Informed Counseling Skills
•Use a Strengths-focused perspective to promote trauma
resistance and resilience skills
•Recognize that people are the experts on their own lives and
h…
3 years, 5 months ago
Heat Stress Mental Health - 20 Tips to Survive
•Examine the ways long term exposure to excessive heat
can cause or worsen mental health issues
•Identify 20 tips to try and beat the heat
Learn more a…
3 years, 5 months ago
Pornography Addiction and Compulsive Sexual Behavior - Diagnosis and Treatment Issues
Explore the prevalence of porn use, reasons people watch porn and the hidden power of porn Review the consequences of porn Identify 10 action steps …
3 years, 5 months ago