Podcast Episodes
Back to SearchCognitive Behavioral Therapy Tools for Mindful Eating
•Identify common behaviors that cause overeating, poor nutrition or weight gain
•Explore strategies to address those behaviors
TIMESTAMPS
00:00 Intro
00:…
3 years, 1 month ago
Addressing Hopelessness and Developing Empowerment
•Define hopelessness
•Explore the connection between hopelessness and helplessness
•Identify tips to take back your power and regain hope
TIMESTAMPS
00:0…
3 years, 1 month ago
Attachment Disorders in DSM 5 TR
Define the criteria for the diagnosis of Reactive Attachment Disorder and Disinhibited Social Engagement Disorder in the DSM 5 TR.
TIMESTAMPS
00:00 Int…
3 years, 1 month ago
12 Tips to Stop Feeling Invisible
Identify what people do to make your feel invisible, then connect with and stand up for your inner child.
Learn more about your ad choices. Visit meg…
3 years, 1 month ago
Why do I feel Invisible?
•Most people define feeling invisible as:
My thoughts and feelings don't matter Nobody would notice if I disappeared People ignore parts of me
Learn…
3 years, 1 month ago
Surprising Benefits of Vitamin D and Consequences of Low Vitamin
•What is Vitamin D
•Prevalence of Deficiency
•Benefits
•Sources
Peer Reviewed Articles referenced in this presentation can be found here:
https://pubmed.n…
3 years, 1 month ago
Letting Go and Moving Forward CBT Techniques
•Facts for and against your belief
•Additional factors
•Context
•Extreme language
•Probability/ likelihood
•Alternative explanations
•Learn
•Move forward
TIM…
3 years, 2 months ago
Tips to Reduce Dementia
Dementia has defined risk factors. Identify and address mid-life physical risk factors. Physical and social inactivity / isolation Diet and / or D…
3 years, 2 months ago
Coping with Pet Loss | What do do when your companion crosses the rainbow bridge
Pets often add Structure Socialization Like humans, there are triggers all around that remind you of your pet Sights, sounds, smells Rituals You may…
3 years, 2 months ago
Schizophrenia Spectrum Disorder Diagnosis with DSM5-TR Changes
TIMESTAMPS
00:00 Introduction to schizophrenia spectrum disorders
04:00 Types of delusions
08:50 Hallucinations
10:30 Disorganized thinking
12:45 Abn…
3 years, 2 months ago