Podcast Episodes
Back to SearchWhat is the Inner Child? Why is Inner Child Healing Important for Developing Emotional Intelligence?
•Learn what the inner child is
•Explore how the inner child is developed
•Identify the 3 presentations of the inner child
•Discuss symptoms of a wounded…
2 years, 11 months ago
CBT Tools from Trauma Informed Counseling Skills
•Use a Strengths-focused perspective to promote trauma
resistance and resilience skills
•Recognize that people are the experts on their own lives and
h…
2 years, 11 months ago
Heat Stress Mental Health - 20 Tips to Survive
•Examine the ways long term exposure to excessive heat
can cause or worsen mental health issues
•Identify 20 tips to try and beat the heat
Learn more a…
2 years, 11 months ago
Pornography Addiction and Compulsive Sexual Behavior - Diagnosis and Treatment Issues
Explore the prevalence of porn use, reasons people watch porn and the hidden power of porn Review the consequences of porn Identify 10 action steps …
2 years, 11 months ago
Intermittent Fasting - Impact on Circadian Rhythm Chronic Pain Depression Relief
•Define what is meant by intermittent fasting
•Explore the impact of intermittent fasting on the body and brain
•Review some of the diseases and condit…
2 years, 11 months ago
Anxiety Relief - A Sample 15 Week Masterclass with 20 CBT Strategies
Identify the symptoms of anxiety
•Explore other things to rule out (or in)
•Summarize the typical interventions
•List the 15 psychoeducational topics
•No…
2 years, 11 months ago
Circadian Rhythms - Libido Mental Health and Immunity
•Endogenous circadian rhythms are set for -24 hours and are tuned on
a daily basis to exactly 24 hr through exposure to cues: Light,
temperature and so…
2 years, 11 months ago
Dissociative Identity Disorder in the DSM 5 TR
• "Dissociative disorders are characterized by a disruption of
and/or discontinuity in the normal integration of
consciousness, memory, identity, emoti…
2 years, 11 months ago
Laws of Power Strategies for Positive Leadership and Creating Abundance
Episode 797
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3 years ago
Tips for Coping with an Uncertain Future
Episode 797
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3 years ago