Podcast Episodes

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A Trauma Informed Approach to Treating Borderline Personality Disorder

Chapters:

00:00:00 - Trauma-Informed Strength-Based Approach to Recovery from Borderline Personality Traits

00:02:37 - Coping with BPT Symptoms through…

3 years, 1 month ago

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6 Signs of Borderline Personality Disorder

Chapters:

00:00:00 - Understanding Borderline Personality Disorder and Its Origins

00:02:50 - The importance of secure attachment in childhood developm…

3 years, 1 month ago

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20 Signs of CoDependency and Tips to Address Them

Chapters:

00:00:00 - 20 Signs of Codependency and How to Address Them

00:02:43 - The Unstable Sense of Self in Codependency

00:05:16 - Finding a Safe Co…

3 years, 1 month ago

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10 Tips for Early Recovery from Porn Addiction - Cognitive Behavioral Therapy Tools

Chapters:

00:00:00 - 10 Tips for Recovery from Pornography Addiction

00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Mastu…

3 years, 1 month ago

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What is Porn Addiction and Do I have it

Chapters:

00:00:00 - Definition and Differentiation of Pornography Addiction

00:02:30 - Recreational Use vs Addiction in Pornography Viewing

00:05:15 - …

3 years, 1 month ago

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5 Ways CoDependent Relationships Differ from Healthy Ones CoDependency Masterclass

Chapters:

00:00:00 - Understanding Codependency and Dependency

00:02:46 - Signs of codependency in relationships and caregiving professions

00:05:36 - S…

3 years, 1 month ago

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Helping the Inner Child Process Grief

Chapters:

00:00:00 - Understanding and Helping the Inner Child Grieve

00:02:32 - Evaluating Schemas and Inner Child Schema Development

00:05:15 - Healin…

3 years, 1 month ago

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Adult Children of Alcoholics ACOA Traits and Treatment

Episode 817

Chapters:

00:00:00 - Adult Children of Alcoholics: Traits and Treatment

00:02:30 - Addiction and Childhood Environments

00:05:17 - Understanding and Sur…

3 years, 1 month ago

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Rewiring the Traumatized Brain

Episode 816

Chapters:

00:00:00 - Rewiring the Brain to Undo the Effects of Trauma

00:07:32 - The Biochemical Effects of Trauma on the Body

00:14:48 - The Impact of …

3 years, 1 month ago

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20 Tips for Test Anxiety Relief

Episode 815

Chapters:

00:00:00 - Managing Test Anxiety: Causes and Strategies

00:07:04 - Strategies for Overcoming Test Anxiety

00:14:24 - Strategies for Overcoming…

3 years, 1 month ago

Short Long
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