Podcast Episodes

What 2 Things do Codependency Borderline Personality and cPTSD

Chapters:

00:00:02 - Commonalities between Codependency, CPTSD, and BPD

00:02:46 - The Impact of Addiction on Neurotransmitters and Relationships

00:05:…

2 years, 9 months ago

What are ACES and Why do they cause cPTSD - Trauma Informed Care Tips

Chapters:

00:00:00 - Understanding Adverse Childhood Experiences and PTSD

00:02:47 - Adverse Childhood Experiences and Complex Post-Traumatic Stress Di…

2 years, 9 months ago

5 Signs You Have Abandonment Anxiety Cognitive Behavioral Therapy Tips

Chapters:

00:00:00 - Five Signs You Have Abandonment Anxiety

00:02:46 - Abandonment Anxiety and its Effects on Relationships

00:05:37 - The Importance o…

2 years, 9 months ago

6 Ways to Make Your Inner Child Feel Loved Cognitive Behavioral Therapy Tips

Chapters:

00:00:00 - Introduction to Inner Child work and 6 ways to make your inner child feel loved

00:02:47 - Embracing Your Inner Child and Making F…

2 years, 10 months ago

6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips

Chapters:

00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger

00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment…

2 years, 10 months ago

What is the HPA Axis AKA The Stress Response

Chapters:

00:00:00 - Understanding the HPA Axis and Its Importance for Managing Stress Response

00:02:47 - Understanding the Body's Stress Response and…

2 years, 10 months ago

6 Signs of Complex Post Traumatic Stress cPTSD Diagnosis in the ICD-11

Chapters:

00:00:01 - Understanding Complex PTSD as a legitimate diagnosis

00:03:03 - Symptoms and Diagnosis of Complex PTSD

00:05:54 - Examining Trauma …

2 years, 10 months ago

A Trauma Informed Approach to Treating Borderline Personality Disorder

Chapters:

00:00:00 - Trauma-Informed Strength-Based Approach to Recovery from Borderline Personality Traits

00:02:37 - Coping with BPT Symptoms through…

2 years, 10 months ago

6 Signs of Borderline Personality Disorder

Chapters:

00:00:00 - Understanding Borderline Personality Disorder and Its Origins

00:02:50 - The importance of secure attachment in childhood developm…

2 years, 10 months ago

20 Signs of CoDependency and Tips to Address Them

Chapters:

00:00:00 - 20 Signs of Codependency and How to Address Them

00:02:43 - The Unstable Sense of Self in Codependency

00:05:16 - Finding a Safe Co…

2 years, 10 months ago