Podcast Episodes

5 Tips to Help Support Someone with a Trauma Bond

Chapters:

00:00:01 - Five Tips to Help Someone with a Trauma Bond

00:05:08 - Supporting Someone in a Trauma Bond Relationship

00:10:08 - Processing Trau…

2 years, 8 months ago

How Attachment Style Impacts Adult Relationships

Chapters:

00:00:00 - Attachment and Its Impact on Adult Relationships

00:04:06 - The Attachment System and Searching Behaviors

00:08:22 - How early atta…

2 years, 8 months ago

15 Signs You are Hitting Bottom in Codependency

Chapters:

00:00:02 - Hitting Bottom in Codependency

00:09:47 - Signs of Hitting Bottom in Codependency

00:14:22 - Letting Go of Codependent Behaviors an…

2 years, 8 months ago

12 Effects of CoDependency on Children

Chapters:

00:00:02 - Effects of Codependency on Raising Children

00:04:51 - Common Problems in Children with Codependency

00:09:41 - The Impact of Codep…

2 years, 8 months ago

Difference Between Introverts and Avoidant Personality Disorder

Chapters:

00:00:12 - Avoidant Attachment vs. Introversion

00:04:24 - Understanding Introversion and Avoidant Personality

00:08:56 - Introversion vs Avoi…

2 years, 8 months ago

5 Signs You Have Disorganized Anxious Avoidant Attachment _ Cognitive Behavioral Therapy Self Help

Chapters:

00:00:05 - 5 Signs of Disorganized Attachment

00:04:31 - Characteristics of disorganized attachment and interventions for healing

00:08:54 - S…

2 years, 8 months ago

8 Tips for Overcoming Toxic Guilt Cognitive Behavioral Therapy Self Help

Chapters:

00:00:00 - Introduction to Eight Tips to Overcome Toxic Guilt

00:04:19 - Handling Guilt and Other People's Reactions

00:09:02 - Letting Go of …

2 years, 8 months ago

10 Strategies for Addressing the Child Mental Health Crisis

Chapters:

00:00:00 - Addressing the Child Mental Health Crisis: 10 Strategies

00:05:24 - Supporting Caregivers and Empowering Youth: Addressing the Men…

2 years, 8 months ago

7 Signs You Have Toxic Guilt Cognitive Behavioral Therapy Self Help

Chapters:

00:00:00 - Signs of Toxic Guilt

00:04:31 - Signs of Toxic Guilt and Ways to Deal With It

00:09:04 - How the Media, Communities, and Family Sha…

2 years, 8 months ago

Signs You Have Avoidant Attachment Cognitive Behavioral Therapy Self Help

Chapters:

00:00:00 - Signs and Causes of Avoidant Attachment

00:04:21 - Interventions for Insecure Attachments

00:08:53 - Developing Friendships with Av…

2 years, 8 months ago