Podcast Episodes
Back to Search10 Tips for Early Recovery from Porn Addiction - Cognitive Behavioral Therapy Tools
Chapters:
00:00:00 - 10 Tips for Recovery from Pornography Addiction
00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Mastu…
2 years, 10 months ago
What is Porn Addiction and Do I have it
Chapters:
00:00:00 - Definition and Differentiation of Pornography Addiction
00:02:30 - Recreational Use vs Addiction in Pornography Viewing
00:05:15 - …
2 years, 10 months ago
5 Ways CoDependent Relationships Differ from Healthy Ones CoDependency Masterclass
Chapters:
00:00:00 - Understanding Codependency and Dependency
00:02:46 - Signs of codependency in relationships and caregiving professions
00:05:36 - S…
2 years, 10 months ago
Helping the Inner Child Process Grief
Chapters:
00:00:00 - Understanding and Helping the Inner Child Grieve
00:02:32 - Evaluating Schemas and Inner Child Schema Development
00:05:15 - Healin…
2 years, 10 months ago
Adult Children of Alcoholics ACOA Traits and Treatment
Episode 817
Chapters:
00:00:00 - Adult Children of Alcoholics: Traits and Treatment
00:02:30 - Addiction and Childhood Environments
00:05:17 - Understanding and Sur…
2 years, 11 months ago
Rewiring the Traumatized Brain
Episode 816
Chapters:
00:00:00 - Rewiring the Brain to Undo the Effects of Trauma
00:07:32 - The Biochemical Effects of Trauma on the Body
00:14:48 - The Impact of …
2 years, 11 months ago
20 Tips for Test Anxiety Relief
Episode 815
Chapters:
00:00:00 - Managing Test Anxiety: Causes and Strategies
00:07:04 - Strategies for Overcoming Test Anxiety
00:14:24 - Strategies for Overcoming…
2 years, 11 months ago
Making Peace with the Inner Critic CBT Tools
Name it Replace the "l" pronoun with "you" End your thoughts by asking "Who says?" Talk back Practice self-compassion (unconditional positive regard…
2 years, 11 months ago
Is Depression Caused by a Chemical Imbalance?
•Only 30% of patients fully respond to the initial SSRI
•Ultimately less than 55% of people respond to any SSRI.
• WHY???
• SSRIs typically only work on…
2 years, 11 months ago
Trauma Informed Cognitive Behavioral Therapy Principles
•Define trauma
•Explore the prevalence of trauma
•Identify the key elements Of Trauma Informed Care and the principles of TI
•Learn about the ongoing im…
2 years, 11 months ago