Podcast Episodes
Back to SearchOppositional Defiant Conduct and Intermittent Explosive Disorder
Episode 796
TIMESTAMPS
00:00 Introduction to Disruptive Impulse control and Conduct Disorders in the DSM 5 TR
01:35 Oppositional Defiant Disorder
29:00 Disruptive M…
3 years ago
How to Help Someone Who is Grieving
Episode 795
TIMESTAMPS
00:00 What is grief
05:50 Grief and Loss and Secondary Losses / Complicated Grief
12:15 Grief Bill of Rights
23:35 Supporting Someone Who is G…
3 years ago
The Science of Sleep Holistic Cognitive Behavioral Strategies
Episode 794
TIMESTAMPS
00:00 What is Quality Sleep
05:47 Physical Health Impacts of Sleep Deprivation
12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation…
3 years ago
The Addiction Process and Stages of Recovery
Episode 793
TIMESTAMPS
00:00 Introduction
00:35 ASAM definition of Addiction
04:00 Brain changes in addiction
11:30 Understanding how triggers are developed
14:35 Wha…
3 years ago
The Dopamine Fast Alternative
Episode 792
TIMESTAMPS
00:00 Intro
00:55 Does the dopamine fast actually reduce dopamine
01:30 Overview of the Dopamine Fast
02:00 Functions of Dopamine
05:15 Dopamin…
3 years ago
What are Triggers and Cravings and How to Cope with Them
Episode 791
TIMESTAMPS
00:00 Intro
01:00 How triggers and cravings impact recovery
01:20 What are triggers
05:20 4 parts of a trigger
10:00 What are cravings? How are…
3 years ago
Obsessive Compulsive and Related Disorders in the DSM 5 TR | Symptoms and Diagnosis
Episode 790
TIMESTAMPS
00:00 Objectives
00:35 What disorders are in the category obsessive compulsive and related disorders
02:00 How common is OCD Obsessive compul…
3 years ago
How the Anti-Inflammatory Diet Impacts Mood and Happiness
•Discuss what the anti-inflammatory diet is
•Explore the research behind it
•Identify how the anti-inflammatory diet can improve mood, energy and pain
•…
3 years ago
Overview of the Happiness MasterClass
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3 years, 1 month ago
Mediation Relaxation and the Vagus Nerve
•Explore how meditation triggers the vagus nerve and promotes relaxation
•Highlight 10 benefits of meditation on health and happiness
•Identify strateg…
3 years, 1 month ago