Podcast Episodes
Back to Search6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips
Chapters:
00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger
00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment…
3 years, 3 months ago
What is the HPA Axis AKA The Stress Response
Chapters:
00:00:00 - Understanding the HPA Axis and Its Importance for Managing Stress Response
00:02:47 - Understanding the Body's Stress Response and…
3 years, 3 months ago
6 Signs of Complex Post Traumatic Stress cPTSD Diagnosis in the ICD-11
Chapters:
00:00:01 - Understanding Complex PTSD as a legitimate diagnosis
00:03:03 - Symptoms and Diagnosis of Complex PTSD
00:05:54 - Examining Trauma …
3 years, 3 months ago
A Trauma Informed Approach to Treating Borderline Personality Disorder
Chapters:
00:00:00 - Trauma-Informed Strength-Based Approach to Recovery from Borderline Personality Traits
00:02:37 - Coping with BPT Symptoms through…
3 years, 4 months ago
6 Signs of Borderline Personality Disorder
Chapters:
00:00:00 - Understanding Borderline Personality Disorder and Its Origins
00:02:50 - The importance of secure attachment in childhood developm…
3 years, 4 months ago
20 Signs of CoDependency and Tips to Address Them
Chapters:
00:00:00 - 20 Signs of Codependency and How to Address Them
00:02:43 - The Unstable Sense of Self in Codependency
00:05:16 - Finding a Safe Co…
3 years, 4 months ago
10 Tips for Early Recovery from Porn Addiction - Cognitive Behavioral Therapy Tools
Chapters:
00:00:00 - 10 Tips for Recovery from Pornography Addiction
00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Mastu…
3 years, 4 months ago
What is Porn Addiction and Do I have it
Chapters:
00:00:00 - Definition and Differentiation of Pornography Addiction
00:02:30 - Recreational Use vs Addiction in Pornography Viewing
00:05:15 - …
3 years, 4 months ago
5 Ways CoDependent Relationships Differ from Healthy Ones CoDependency Masterclass
Chapters:
00:00:00 - Understanding Codependency and Dependency
00:02:46 - Signs of codependency in relationships and caregiving professions
00:05:36 - S…
3 years, 4 months ago
Helping the Inner Child Process Grief
Chapters:
00:00:00 - Understanding and Helping the Inner Child Grieve
00:02:32 - Evaluating Schemas and Inner Child Schema Development
00:05:15 - Healin…
3 years, 4 months ago