Podcast Episodes

Making Peace with the Inner Critic CBT Tools

Name it Replace the "l" pronoun with "you" End your thoughts by asking "Who says?" Talk back Practice self-compassion (unconditional positive regard…

3 years, 1 month ago

Is Depression Caused by a Chemical Imbalance?

•Only 30% of patients fully respond to the initial SSRI

•Ultimately less than 55% of people respond to any SSRI.

• WHY???

• SSRIs typically only work on…

3 years, 2 months ago

Trauma Informed Cognitive Behavioral Therapy Principles

•Define trauma

•Explore the prevalence of trauma

•Identify the key elements Of Trauma Informed Care and the principles of TI

•Learn about the ongoing im…

3 years, 2 months ago

What is the Inner Child? Why is Inner Child Healing Important for Developing Emotional Intelligence?

•Learn what the inner child is

•Explore how the inner child is developed

•Identify the 3 presentations of the inner child

•Discuss symptoms of a wounded…

3 years, 2 months ago

CBT Tools from Trauma Informed Counseling Skills

•Use a Strengths-focused perspective to promote trauma

resistance and resilience skills

•Recognize that people are the experts on their own lives and

h…

3 years, 2 months ago

Heat Stress Mental Health - 20 Tips to Survive

•Examine the ways long term exposure to excessive heat

can cause or worsen mental health issues

•Identify 20 tips to try and beat the heat

Learn more a…

3 years, 2 months ago

Pornography Addiction and Compulsive Sexual Behavior - Diagnosis and Treatment Issues

Explore the prevalence of porn use, reasons people watch porn and the hidden power of porn Review the consequences of porn Identify 10 action steps …

3 years, 2 months ago

Intermittent Fasting - Impact on Circadian Rhythm Chronic Pain Depression Relief

•Define what is meant by intermittent fasting

•Explore the impact of intermittent fasting on the body and brain

•Review some of the diseases and condit…

3 years, 2 months ago

Anxiety Relief - A Sample 15 Week Masterclass with 20 CBT Strategies

Identify the symptoms of anxiety

•Explore other things to rule out (or in)

•Summarize the typical interventions

•List the 15 psychoeducational topics

•No…

3 years, 2 months ago

Circadian Rhythms - Libido Mental Health and Immunity

•Endogenous circadian rhythms are set for -24 hours and are tuned on

a daily basis to exactly 24 hr through exposure to cues: Light,

temperature and so…

3 years, 2 months ago