Podcast Episodes

How the Anti-Inflammatory Diet Impacts Mood and Happiness

•Discuss what the anti-inflammatory diet is

•Explore the research behind it

•Identify how the anti-inflammatory diet can improve mood, energy and pain

•…

3 years, 3 months ago

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Overview of the Happiness MasterClass

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3 years, 3 months ago

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Mediation Relaxation and the Vagus Nerve

•Explore how meditation triggers the vagus nerve and promotes relaxation

•Highlight 10 benefits of meditation on health and happiness

•Identify strateg…

3 years, 4 months ago

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Cognitive Behavioral Therapy Tools for Mindful Eating

•Identify common behaviors that cause overeating, poor nutrition or weight gain

•Explore strategies to address those behaviors

TIMESTAMPS

00:00 Intro

00:…

3 years, 4 months ago

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Addressing Hopelessness and Developing Empowerment

•Define hopelessness

•Explore the connection between hopelessness and helplessness

•Identify tips to take back your power and regain hope

TIMESTAMPS

00:0…

3 years, 4 months ago

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Attachment Disorders in DSM 5 TR

Define the criteria for the diagnosis of Reactive Attachment Disorder and Disinhibited Social Engagement Disorder in the DSM 5 TR.

TIMESTAMPS

00:00 Int…

3 years, 4 months ago

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12 Tips to Stop Feeling Invisible

Identify what people do to make your feel invisible, then connect with and stand up for your inner child.

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3 years, 4 months ago

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Why do I feel Invisible?

•Most people define feeling invisible as:

My thoughts and feelings don't matter Nobody would notice if I disappeared People ignore parts of me

Learn…

3 years, 4 months ago

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Surprising Benefits of Vitamin D and Consequences of Low Vitamin

•What is Vitamin D

•Prevalence of Deficiency

•Benefits

•Sources

Peer Reviewed Articles referenced in this presentation can be found here:

https://pubmed.n…

3 years, 4 months ago

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Letting Go and Moving Forward CBT Techniques

•Facts for and against your belief

•Additional factors

•Context

•Extreme language

•Probability/ likelihood

•Alternative explanations

•Learn

•Move forward

TIM…

3 years, 4 months ago

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