Podcast Episodes

Intermittent Fasting - Impact on Circadian Rhythm Chronic Pain Depression Relief

•Define what is meant by intermittent fasting

•Explore the impact of intermittent fasting on the body and brain

•Review some of the diseases and condit…

3 years, 5 months ago

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Anxiety Relief - A Sample 15 Week Masterclass with 20 CBT Strategies

Identify the symptoms of anxiety

•Explore other things to rule out (or in)

•Summarize the typical interventions

•List the 15 psychoeducational topics

•No…

3 years, 5 months ago

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Circadian Rhythms - Libido Mental Health and Immunity

•Endogenous circadian rhythms are set for -24 hours and are tuned on

a daily basis to exactly 24 hr through exposure to cues: Light,

temperature and so…

3 years, 5 months ago

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Dissociative Identity Disorder in the DSM 5 TR

• "Dissociative disorders are characterized by a disruption of

and/or discontinuity in the normal integration of

consciousness, memory, identity, emoti…

3 years, 5 months ago

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Laws of Power Strategies for Positive Leadership and Creating Abundance

Episode 797

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3 years, 5 months ago

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Tips for Coping with an Uncertain Future

Episode 797

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3 years, 5 months ago

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Oppositional Defiant Conduct and Intermittent Explosive Disorder

Episode 796

TIMESTAMPS

00:00 Introduction to Disruptive Impulse control and Conduct Disorders in the DSM 5 TR

01:35 Oppositional Defiant Disorder

29:00 Disruptive M…

3 years, 6 months ago

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How to Help Someone Who is Grieving

Episode 795

TIMESTAMPS

00:00 What is grief

05:50 Grief and Loss and Secondary Losses / Complicated Grief

12:15 Grief Bill of Rights

23:35 Supporting Someone Who is G…

3 years, 6 months ago

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The Science of Sleep Holistic Cognitive Behavioral Strategies

Episode 794

TIMESTAMPS

00:00 What is Quality Sleep

05:47 Physical Health Impacts of Sleep Deprivation

12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation…

3 years, 6 months ago

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The Addiction Process and Stages of Recovery

Episode 793

TIMESTAMPS

00:00 Introduction

00:35 ASAM definition of Addiction

04:00 Brain changes in addiction

11:30 Understanding how triggers are developed

14:35 Wha…

3 years, 6 months ago

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