Podcast Episodes
Back to Search
Where is my Confidence!?
Episode 79
Confidence isn’t magic. It’s a mindset you practice, especially if you've been told you are not good enough. Let’s grow it together!
All the links: ht…
1 year ago
Illness Anxiety Disorder (Hypochondria)
Episode 78
Let’s talk about it - hypochondria, illness anxiety, or just that moment when Google convinces you a headache is the worst possible thing.
In this epi…
1 year ago
The Guilt Trip Trap
Episode 77
Guilt Trip Trap (say that 5 times in a row! LOL): Ever felt guilty for leaving a party early because someone hit you with a passive-aggressive commen…
1 year ago
Be the Person YOU Needed
Episode 76
We’re only scratching the surface today of how we can genuinely support kids who might be struggling. This episode shares a personal experience that …
1 year, 1 month ago
Why Are You Looking At Me Like That? (Cass is here!)
Episode 75
Our brains instinctively make quick visual judgments based on past experiences and expectations. This natural reflex, often triggered by surprise, is…
1 year, 1 month ago
How to Let Go of What Doesn’t Matter | 20 Things You Don’t Need to Care About
Episode 74
This episode is for you if you're feeling overwhelmed, stuck in your head, or constantly worrying about what others think. We’re talking about 20 thi…
1 year, 1 month ago
Spring is a Scam (And So is the Weather App)
Episode 73
Spring in the Midwest is just an emotional trap. But hey, at least we’re in it together. I support you if you’re still wearing your winter coat in Ap…
1 year, 1 month ago
What Not to Do During a Panic or Anxiety Attack
Episode 72
Today, we’re tackling what NOT to do when you're having a panic or anxiety attack. You know, the things we think will help but actually worsen things…
1 year, 1 month ago
When You Can’t Stop Judging Other People’s Choices
Episode 71
Ever catch yourself getting way too worked up about other people’s decisions? Maybe a friend makes a choice that youwould never make, and now you’re …
1 year, 1 month ago
Oops! Did I Just Accidentally Insult You?
Episode 70
We all have moments where we accidentally say the wrong thing. But guess what? Most people aren’t thinking about it nearly as much as you are. If som…
1 year, 1 month ago