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It's You Not Me (Cass is here!)
Episode 89
All the links: https://linktr.ee/anxietymakesmepoop
Red flags a coworker may not like you
• Minimal eye contact
• Cold, one-word replies
• You’re left ou…
10 months, 1 week ago
Vanity Plates for Anxiety (Cass is here!)
Episode 88
This week’s listener submitted plate: IMF1N3. Which, of course, means ‘I'm fine.’... Said no anxious person ever.
All the links: https://linktr.ee/anx…
10 months, 2 weeks ago
The Name Game (Cass is here!)
Episode 87
Have you ever met someone and thought, “Your face doesn’t match your name”? We don't talk too much science, but there may be a reason why you think t…
10 months, 3 weeks ago
Buy the Cake
Episode 86
You have come a long way and are doing better than you give yourself credit for. Buy the cake and celebrate those 5-minute wins.
All the links: https:…
10 months, 3 weeks ago
BLAH Days
Episode 85
Let's talk BLAH days.
B – Burnout
Even if you’re not overwhelmed in the moment, your body could be responding to a buildup of stress, overstimulation, …10 months, 3 weeks ago
You know that shelf in the corner of your shower?
Episode 84
Is your self-esteem like that gross shower shelf? Cluttered, ignored, but still holding you up? Clean it a little at a time. Toss the crap that’s not…
10 months, 3 weeks ago
Is Aging All in Our Heads? Let’s Talk About It
Episode 83
Manifesting: "My age is a number, not a limit. I am vibrant. I am capable. I am full of life. I embrace every year with laughter, curiosity, and conf…
11 months ago
Fever Dreams
Episode 82
My besties dressed up without me, and I was so mad! Fever dreams are weird.
Those bizarre, vivid, often unsettling dreams that happen when you’re sick…
11 months, 1 week ago
The One-Upper Conversation (Listener request!)
Episode 81
Let's explore why some people feel the need to one-up every conversation, what drives that behavior, and how you can respond calmly without turning i…
11 months, 2 weeks ago
Stress Doesn't Have To Be the Baseline (Episode 80!? WOW!!)
Episode 80
Meredith talks about what it really means to slow down and why it's not just a luxury but a necessity. She shares our culture’s obsession with hustle…
11 months, 3 weeks ago