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Not the Year, Not the Miles... It's the Maintenance 2
Episode 98
In this episode, Meredith shares a simple car metaphor that turned into a surprisingly powerful reminder about anxiety, burnout, and what it really m…
9 months ago
Not the Year, Not the Miles… It’s the Maintenance
Episode 98
In this episode, Meredith shares a simple car metaphor that turned into a surprisingly powerful reminder about anxiety, burnout, and what it really m…
9 months ago
I'm NOT Like a Bird
Episode 97
I know NOTHING about birds so do not judge me. LOL.
Here’s the scene: I’m sitting at my kitchen table sipping coffee this morning, watching the birds …
9 months ago
Triggers, Glimmers and Your Favorite Song
Episode 96
Inspired by a friend's meme and the Glimmer Concept by Deb Dana, Meredith talks about glimmers, those small moments that help calm your nervous syste…
9 months, 1 week ago
Instinct Vs. Anxiety
Episode 95
In this episode, we talk about that strange feeling in your stomach when something just feels off. Is it your gut instinct? Is it anxiety? Is your bo…
9 months, 1 week ago
It’s Not Personal. You’re Just in the Middle.
Episode 94
Ever feel like the universe is out to get you? Like the second you try to be responsible, something breaks. Your computer dies, your plans fall apart…
9 months, 1 week ago
Oversharing and Undercaring (Cass is here!)
Episode 93
First and foremost, cancer is not funny. But sometimes, if we don’t laugh at the situation… we cry.
In this episode, Cassandra shares a unique and une…
9 months, 2 weeks ago
Why Staying in Your Lane Matters
Episode 92
This one was inspired by a drive to Chicago. Classic traffic chaos.
People were weaving in and out of lanes, and it hit me… That’s exactly how anxiety…
9 months, 3 weeks ago
Meredith Shidded (Cass is here!)
Episode 91
Meredith is a runner and she shidded her pants on a run last week (sort of!). Listen and laugh with us and find out if it was corn! LOL
All the links:…
9 months, 4 weeks ago
The Space Between - The Growth is Still Happening
Episode 90
The brain and body keep the score. And sometimes they gently (or not-so-gently) demand a reset. A slow day. A quiet mind. A mental exhale.
All the lin…
10 months ago