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You Were Never Lost, Just Parked for a While
Episode 117
"I love this episode!"
There are seasons where we just park ourselves. We get tired. Worn down. Life gets messy, or heavy, or we need to shut everythi…
5 months, 4 weeks ago
Is Anxiety the Root of Assumptions? (Cass is here!)
Episode 116
On this episode of Anxiety Makes Me Poop, we’re putting our overthinking to the test! Can we really tell what someone meant in that text or email… or…
6 months ago
50 Years Old Today - A Reflection
Episode 115
Wowee - a reflection on turning 50.
I don’t usually talk about my faith on social media, because everyone has different beliefs. But today feels diffe…
6 months ago
Last Day in My 40's
Episode 116
Music Credit: GarageBand Loop, Meson Meditation. #mesonmeditation
I’m breathing in… and letting it out.
Today, I’m grateful for this moment, for the ch…
6 months ago
7 Days Without Sugar: Send Help (and Electrolytes)
Episode 114
Opening story: The New Prescription Supplier.
Then Meredith goes seven full days without sugar or carbs — and somehow gains weight. What the heck?! In…
6 months, 1 week ago
The Peace That Comes from Letting Go
Episode 113
Meredith opens up about one of life’s hardest lessons — realizing that no matter how kind or thoughtful you are, you can’t make everyone happy.
She ex…
6 months, 1 week ago
I Just Need a Minute - Asking for Alone Time Without Guilt
Episode 112
Today, we talk about the importance of alone time; why it matters, how to recognize when you need it, and, most importantly, how to ask for it withou…
6 months, 3 weeks ago
When All Your Efforts Feel Like Nothing
Episode 111
Today, I talk about something that might feel really familiar: those moments when you feel uninspired, or like no matter how much effort you put in, …
7 months ago
What Makes a Great Leader? Boss vs. Leader
Episode 110
JUST A QUICK CHAT - there's so much more to this, but here's a quick reminder.
Meredith quickly talks about what it really means to be a great leader …
7 months, 1 week ago
What Dreams Keep You Awake? (Cass is here!)
Episode 109
Today, we explore the wild, wonderful, and sometimes weird world of dreams. Both the ones we sleep through and the ones we carry with us in life.
Exam…
7 months, 2 weeks ago