Podcast Episodes
Back to Search
The Common Denominator
Episode 137
Some people go through life blaming jobs, food, partners, or circumstances without noticing they are the only constant in every situation. While we c…
2 months ago
Kindness vs. Comfort: Why We Say Yes When We Mean No
Episode 136
This wasn’t really about an airplane seat. It was about how easily we give up our comfort to avoid social discomfort. How quickly politeness turns in…
2 months, 1 week ago
When Your Brain Picks a Villain
Episode 135
In this episode, Meredith talks about how our brains love efficiency, so much so that they’ll pick one person and blame them for absolutely everythin…
2 months, 2 weeks ago
Expectation, Disappointment, and a Gas Station
Episode 134
In tonight’s episode, Meredith talks about a gas station that had her fully convinced it was the funniest place on earth... until she actually steppe…
2 months, 2 weeks ago
Being Underutilized Is Not a Reflection of Your Worth
Episode 133
Sometimes your growth outpaces the room you’re in - and that doesn’t make you the problem. In this episode, we talk about the frustration of being un…
2 months, 4 weeks ago
Post-Fun Sadness & Post-Vacation Blues: Why Your Brain Crashes
Episode 132
Episode Highlights / Show Notes
What We Talk About:
Why do we feel sad after amazing experiences—big nights, games, or vacations?The science behind it:…3 months, 1 week ago
I Want An Adult Time Out Chair
Episode 131
By ‘Adult Time Out Chair’ I mean a quiet place where no one needs anything from me and I’m allowed to stare at a wall until my nervous system recalib…
3 months, 1 week ago
"You Know What You Should Do"
Episode 130
All episodes are based on true experiences, so please be kind.
“You should just relax.”
“You should stop overthinking.”
“You should look on the bright s…
3 months, 2 weeks ago
The Stress of Gift Guilting (SUPER Rough Cut)
Episode 129
Well shoot! Our audio was recorded through our laptop rather than the microphones, and we didn't encounter any issues during sound check - so this is…
3 months, 2 weeks ago
We’re All Just Doing Our Best Here
Episode 128
If you’re listening to this right now, I’m really glad you’re here.
This episode is for anyone whose anxiety shows up uninvited, sometimes emotionally…
3 months, 3 weeks ago