Podcast Episodes
Back to Search
Home of the Sparrow - Judy and Holly (interview also on our other podcast)
Episode 127
We recorded this for our other podcast, The Clopen Effect, but thought this was an incredible interview that should be shared on both!
Judy and Holly…
3 months, 4 weeks ago
When Silence Feels Loud, But Nothing Actually Changed
Episode 126
Just because something felt loud doesn’t mean it mattered. Let's talk about it!
✓ Your real friendships didn’t disappear
✓ Your job didn’t vanish
✓ Your…
4 months ago
Grateful but Stuck (Roughcut Recording)
Episode 125
Let’s take a moment to acknowledge what we do have. Gratitude for health, stability, the ability to learn, and the opportunity to change direction wh…
4 months, 1 week ago
Is My Social Media Gaslighting Me? (Cass is here!)
Episode 124
For mature audiences only, please! Meredith and Cassandra talk about some trending words (and some not-so-new ones), where they originated, and what …
4 months, 2 weeks ago
Who Needs Approval Anyway? Confidence vs. Ego (Cass is here!)
Episode 123
Meredith opens up about a recent moment when her ego took a punch to the gut. She works her butt off for a certain group - pours in the effort, the e…
4 months, 3 weeks ago
All In Then Burned Out, and Mentally Clocked Out
Episode 122
Talking to all my fellow overachievers, fixers, and idea machines (you know who you are), the ones who go all in on a project, a line of work, a team…
5 months, 1 week ago
Caring Without Carrying: Stop Giving a F** About Everything
Episode 121
We burn ourselves out not because of the big stuff, but because we give too much of our energy to the small stuff. Every tiny frustration, every litt…
5 months, 1 week ago
Self-trust, Repetition, and Emotion = Confidence
Episode 120
Self-trust, Repetition, and Emotion = Confidence
Just as on Halloween, when we feel free to be anyone we want, we can carry that same freedom into rea…
5 months, 2 weeks ago
Remember Those Childhood Dreams
Episode 119
Today, I want you to think about your childhood dreams. What did you want most as a kid? And how can you honor that today? Remember, it’s never too l…
5 months, 3 weeks ago
Slow it Down - Especially During the Stressful Days
Episode 118
Why did Meredith allow herself to get so stressed? She needs to take her own advice! Just when life is moving fast and going great, it hands you a sl…
5 months, 3 weeks ago