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The Social Media Experiment (with the paper plate)
Episode 147
Social media turns a tiny, harmless moment into a big emotional debate because people fill in the gaps with their own assumptions and reactions. A si…
9 hours ago
The “Other” Menopausal Symptoms
Episode 146
On this week’s episode, we move beyond the more commonly discussed symptoms of menopause - such as anxiety, irritability, rapid emotional reactions, …
1 day, 9 hours ago
Brain Blocked
Episode 145
Some memories don’t disappear - they just never get stored the way we expect them to. The brain can prioritize survival over detail, which sometimes …
1 week ago
Always Climbing, Never Landing
Episode 144
This episode breaks down why some people feel driven to always be the best, from perfectionism and learned self-worth to the brain’s need for constan…
3 weeks ago
Welcome to the Unstoppable Phase - Menopause
Episode 143
Menopause marks a powerful shift in which women in their 40s and 50s step into a no-nonsense phase filled with clarity, confidence, and stronger pers…
4 weeks, 1 day ago
Thank You, But No Thanks
Episode 142
In this episode, we talk about the art of giving feedback without insulting the person on the other side. From annoying AI sales emails to past craft…
1 month, 1 week ago
Waiting for My Face to Swell - Angioedema
Episode 141
Meredith has lived most of her life with angioedema, a condition that made everyday moments unpredictable and heightened anxiety over sudden swelling…
1 month, 2 weeks ago
Diabetes Makes Me Poop - Cassandra's Story
Episode 140
Cassandra has had quite the two weeks, and she’s ready to share them with you. After not feeling well one Monday morning, a trip to the emergency roo…
1 month, 3 weeks ago
Keeping Confident in the Aging Season
Episode 139
I had a moment at work when I felt watched and second-guessed, and I quietly wondered whether being 30 instead of 50 would have changed the way I was…
1 month, 4 weeks ago
Low Iron, Hidden Menopause, and the Power of Second Opinions
Episode 138
Seek out a professional if you are feeling 'off' and keep advocating for yourself. Surround yourself with people who will offer support and encourage…
2 months ago