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The Silent Treatment (Yikes, I was upset on this one!)
Episode 108
Yes - I said manipulation 500 times in this episode. The Silent Treatment is a form of manipulation and it is HURTFUL for the recipient. While silenc…
7 months, 2 weeks ago
3:11:47 AM
Episode 107
The National Missing and Unidentified Persons System reports that over 600,000 people go missing in the United States every single year. Many are fou…
7 months, 3 weeks ago
Peach Pies and Positive Vibes (Rough Cut)
Episode 106
Let's bake a peach pie and speak affirmations today! I'm in my kitchen, so sorry not sorry about the sound.
All the links: https://linktr.ee/anxietym…
7 months, 4 weeks ago
Beep Beep!
Episode 105
Meredith shares how a simple car beep at a red light turned into a lesson on how we react to life, and how choosing calm over panic can change everyt…
8 months ago
Running on Empty: Exhaustion
Episode 104
Whether you’re at the “just a little tired” stage or the “full-on can’t-move” level, remember this: exhaustion is your body’s way of waving a giant, …
8 months ago
When Someone Always Has to Top Your Story
Episode 103
You’re excited. You share your win. And then… they swoop in with a bigger, better, or totally unrelated story that steals the spotlight. Sound famili…
8 months, 1 week ago
When Someone Stands in your Way
Episode 102
Ever had a coworker plant themselves right in the middle of your success lane? In this episode of Anxiety Makes Me Poop, we break down why it feels s…
8 months, 1 week ago
Never Trust the First Mile (Rough cut)
Episode 101
if you’re in a tough season, or trying something new, or just feeling stuck in your own head, remember this: never trust the first mile. It's not tel…
8 months, 2 weeks ago
Be the Anchor and the Calm (Episode 100!)
Episode 100
Meredith gets real about what it means to stay grounded when everyone around you is losing it — at work, at home, or anywhere chaos shows up uninvite…
8 months, 4 weeks ago
Meredith’s Mole Patrol (Cass is here!)
Episode 99
Meredith opens up about her recent visit to the dermatologist. She talks about what it was like getting skin moles removed, the anxiety leading up to…
9 months ago