Podcast Episodes
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Empathy vs. Sympathy
Episode 50
Both empathy and sympathy have their place. Empathy allows us to feel with someone, while sympathy lets us show kindness from a distance. The key is …
1 year, 4 months ago
Credit Card Chaos - The Good, The Bad, and The Best Practices
Episode 49
In today’s episode, we explore the world of credit cards, examining their pros and cons and discussing the best ways to use them.
The good stuff: Cred…
1 year, 4 months ago
"I Did Good, Huh??"
Episode 48
This simple phrase, “I did good, huh?” can carry a surprising depth depending on the context. It’s not just about a gift or an action; it’s a glimpse…
1 year, 4 months ago
Staying Present in Life
Episode 47
The inability to stay present often stems from a combination of past experiences, psychological tendencies, and current stressors. Here’s an explorat…
1 year, 4 months ago
5 minute reset - music only
Episode 46
This short but powerful meditation guides you through a calming experience that resets your mind, recharges your energy, and fully relaxes your body.…
1 year, 4 months ago
Sticks, Stones, and the Power of Words
Episode 45
In this episode, we explore the childhood saying, “Sticks and stones may break my bones, but words will never hurt me.”While its intention is to enco…
1 year, 4 months ago
Meredith's Uterus Has Left the Building
Episode 44
Meredith shares her journey with Adenomyosis, from the daily struggles and symptoms to her ultimate decision to undergo a hysterectomy. Her story pro…
1 year, 5 months ago
Don't Allow Others to Influence Your Day
Episode 43
External influences are anything outside of ourselves that can affect our emotions, thoughts, behaviors, or overall mood. These influences can be sub…
1 year, 6 months ago
Put Some Love in Your Heart
Episode 42
"How do we become a better version of ourselves?"
Meredith and Cassandra are here to talk about it! Becoming a better person is a lifelong journey inv…
1 year, 6 months ago
Emotions Are Personal Responses
Episode 41
Hear me out! The idea that people don’t cause us to feel mad (or any other emotion) can be a profound realization rooted in emotional intelligence an…
1 year, 6 months ago