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Chest High!
Episode 29
Cassandra and Meredith discuss suffering low self-esteem in public and what we can do to heal. Take a deep breath, tell yourself how amazing you are,…
1 year, 10 months ago
Behind Closed Doors
Episode 28
Our #1 episode as of 5/18/24. Thank you for all your support!
It's easy to forget that everyone has their own battles to fight behind closed doors. Wh…
2 years ago
We're in Stitches
Episode 27
We had some time before recording The Clopen Effect, so we talked about ANXIETY! Let's laugh and heal together. We talked about our husbands, dentist…
2 years, 1 month ago
Professional Procrastination
Episode 26
Procrastination is the act of delaying or postponing tasks or actions, often to a point where they become overdue or neglected. Helping someone with …
2 years, 1 month ago
My First Public Anxiety Attack
Episode 25
Meredith shares her first public anxiety attack. Recovering from an anxiety attack takes time and patience. Be kind to yourself as you navigate this …
2 years, 1 month ago
Working With Someone Who Exhibits Narcissistic Traits
Episode 24
Meredith shares her experience of working with someone who exhibited narcissistic traits.
Recognizing these traits can help navigate interactions more…
2 years, 1 month ago
Cheater Cheater
Episode 23
Getting over someone who has cheated on you can be a challenging and painful process, but with time, self-care, and support, it is possible to heal a…
2 years, 2 months ago
Doing The Work After The Work
Episode 22
Promoting your work after completion is crucial in reaching your target audience, gaining recognition, and maximizing its impact. Meredith shares som…
2 years, 2 months ago
The First 'Bad' Review
Episode 21
Receiving a bad review can be disheartening, but it's essential to remember that it's a part of life, especially in fields where feedback is common, …
2 years, 2 months ago
Dentist Anxiety
Episode 20
Dental anxiety, also known as dentophobia or odontophobia, is a common phenomenon that affects many people. Several factors contribute to dental anxi…
2 years, 2 months ago