Podcast Episodes
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When People Don't Support You
Episode 19
Getting over people who don't support you can be challenging, but prioritizing your well-being and growth is essential. Meredith speaks on some guide…
2 years, 2 months ago
Take That Mental Health Day!
Episode 18
Taking mental health days can be crucial for your overall well-being. Just as physical health requires care, so does mental health. Mental health day…
2 years, 2 months ago
Advocate for Yourself (Please!)
Episode 17
Grab your coffee, grab your tea! Let's learn how to advocate for ourselves! Meredith had a doctor's appointment 3 years ago and was told it 'was her …
2 years, 3 months ago
When You Have to Let Go of a Friendship
Episode 16
At times, navigating the complexities of relationships leads us to make tough decisions, and walking away can be one of the most challenging. In this…
2 years, 3 months ago
Pet Loss Anxiety
Episode 15
Cass is here, and she chose to talk about pet loss during childhood. We share stories about our childhood pets, how to cope with the loss, and cheris…
2 years, 3 months ago
You Can Do It!
Episode 14
The time is now to do what you've been wanting to do! Break through the fear. Also, Meredith shares a fun excerpt from her new book! Get the ebook f…
2 years, 3 months ago
Self-Diagnosing
Episode 13
Listen to your body! Meredith self-diagnosed for two years and finally went to see a specialist. She shares a little of her story and the risks of se…
2 years, 3 months ago
Do Not Give Up (NOT a New Year's resolution episode)
Episode 12
Do not give up on yourself or your projects. Meredith discusses being a self-publisher and her mistakes while writing, editing, and publishing her bo…
2 years, 3 months ago
Getting Through the Holidays with Anxiety
Episode 11
Meredith shares some thoughts on getting through the holidays with anxiety. Take time for yourself, plan, and stay open to change. Talk to someone yo…
2 years, 3 months ago
Building Self-Confidence; Just the beginning
Episode 10
Building your self-confidence is a gradual process. Reflecting on my year as an example, here are a few suggestions that may help you build confidenc…
2 years, 4 months ago