Podcast Episodes

When To Scale A Workout

This week we spill a little tea about our next door neighbours and then we chat all about when to scale a workout. We talk about different goals of w…

2 years, 6 months ago

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This Aint RANDOM Exercise

This week we chat about our newest hire at CrossFit Max, as well as how we actually run our group classes… in detail. Our goal is to create thinking …

2 years, 6 months ago

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Alcohol Consumption

This week we chat about all things surrounding alcohol. We get into the details of our personal relationship with alcohol from summer into fall and n…

2 years, 6 months ago

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Test Week at CF Max: PRs & Progress

This week we discuss wrapping up a 12 week cycle of training. We talk about the emotional roller coaster that can happen while chasing a PR. What hap…

2 years, 6 months ago

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Seasonal Depression

This week we chat about the dark months ahead. Seasonal depression affect a lot of us during this time of year. The days get shorter and colder. But …

2 years, 7 months ago

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Balanced Approach To Nutrition

This week we chat about the 6 pillars of deep health and how this impacts our approach to nutrition. We discuss why it is important to balance nutrit…

2 years, 7 months ago

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Boost Your Immune System

This week we chat about a new up and coming sports trend, HYROX. We chat about Brandon's experience going his first HYROX race along with some of the…

2 years, 7 months ago

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6 Months Of Podcasting

Season 1 Episode 27

This is a unique episode where we simply chat about what's been going on with CrossFit Max during the last 6 months of podcasting! We appreciate EACH…

2 years, 7 months ago

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Exercise VS Training

Season 1 Episode 26

This week we talk about our athletes attacking the Petit Train du Nord Half and Full Marathons. We then dive into a discussion about the difference b…

2 years, 7 months ago

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Underrated Weight Loss Tips

Season 1 Episode 25

This week we share some little health and weight loss nuggets. We discuss unique little tools you can use to help you get to your goal weight, things…

2 years, 8 months ago

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