Podcast Episodes
Back to SearchHabit Stacking
Good to be back after a 3 week get away, this week we bring you a chat about how to stack habits to make sure your outcome and behavioural goals beco…
2 years, 3 months ago
The CrossFit OPEN 2024!!
This week we chat about the CrossFit Games Open. We talk about what is the Open and who is the target audience. Then we discuss how we approach the O…
2 years, 4 months ago
CrossFit MISCOMCEPTIONS
We have heard all the excuses in the book as to why CrossFit might not be for you, but this week we debunk the most common excuses and misconceptions…
2 years, 4 months ago
We Started A CrossFit Max Youtube Channel!
Last week we teased the discussion of our Youtube Channel so this week we decided to tell you all the details. We talk about our goal to build the Cr…
2 years, 4 months ago
Discussing WORKOUT Trends
This week we discuss different trends we see and hear about in fitness when it comes to working out. We talk about why they are great and what some o…
2 years, 4 months ago
Nutrition TRENDS Vs FACTS
This week we chat about some common diets, like intermitted fasting, keto, and even veganism. We discuss how these trends can be successful but also …
2 years, 5 months ago
Starting 2024 With A Plan
Happy New Year Team!
This week we get a little extra chatty, and we tell you all about the plans for 2024 both on a personal side and in business of …
2 years, 5 months ago
2023 RECAP
This week we run through a RECAP of 2023, both about our personal lives and our growing business. We talk about some of our biggest learnings/take aw…
2 years, 5 months ago
Health During The Holidays
This week we chat all about the holiday season and how to navigate your healthy lifestyle during these special days of the year. We talk about the im…
2 years, 5 months ago
Training While Pregnant
This week we chat about working out while pregnant. Some might be surpirsed to hear how SAFE it really is, and how important it is for a healthy preg…
2 years, 5 months ago