Episode Details

This week we discuss different trends we see and hear about in fitness when it comes to working out. We talk about why they are great and what some of the lack. Then we discuss what we think is the BEST workout trend of them all... hint it might start with C and end with ossFit ;) 

JOIN THE FAM TODAY: www.crossfitmax.ca 

Check out our youtube channel here: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA 

Support the show