Podcast Episodes
Back to SearchBeing a CrossFit Coach
This week we chat about our upcoming event and quaterfinals. But the bulk of this episode is actually about what it takes to be a CrossFit coach from…
2 years, 1 month ago
Our Clients are KILLING it!
This week we start year 2 of the podcast with a BANG! AKA a massive shout out to some of our amazing clients. We talk about the CrossFit Max culture …
2 years, 1 month ago
Getting out of your Comfort Zone
HAPPY ANNIVERSARY to the PODCAST!
It has offtically been 1 year of weekly chats! This week we talk about how and why it is important to get out of yo…
2 years, 2 months ago
Run Club & The Power of Consistency
This week we couldn't decide what to talk about as the main topic, so we talked about both topics we had in mind. We discuss the new SOCIAL run club …
2 years, 2 months ago
Tips On Leaning Out For Summer
This week we chat all about leaning out for summer. As the snow melts here in Montreal it is a natural train of thought for many of us, so we provide…
2 years, 2 months ago
CrossFit Open 2024 RECAP
This week we chat about all things CrossFit Open 2024. We recap our personal experiences as well as our opinions on the programming from an affiliate…
2 years, 2 months ago
Whats NEW with CrossFit HQ?
This week we finish up our discussion from last week. We talk about the changes being implemented by CrossFit HQ and how we believe they are doing a …
2 years, 2 months ago
A Little Business Update
A little switch up for the listeners this week... We bring you inside the business and tell you what we've been working on so far in 2024, as well as…
2 years, 3 months ago
Unlocking the Athlete's Potential
This week we dive into a discussion about training, more specifically optimzing your potential in training. We talk about how to unlock an athlete’s …
2 years, 3 months ago
Why You're Still Hungry At Night
This week we chat about nutrition. With a little help from chatGPT we discuss the difference between a healthy 2000 calorie meal plan and an unhealth…
2 years, 3 months ago