Podcast Episodes
Back to SearchGetting Back Into The Gym
Season 1 Episode 24
Sometimes coming BACK to fitness can feel just like we are starting all over again from the beginning. This episode we chat about how you can make yo…
2 years, 8 months ago
Dealing With An Injury
Season 1 Episode 23
We hate to see it, but sometimes injuries happen. If health and fitness a priority for you then it is essential we continue to maintain that healthy …
2 years, 8 months ago
CrossFit Gear
Season 1 Episode 22
This week Susie and Brandon talk about losing their business Instagram account and the mindset to rebuild. Then they dive into discussing CrossFit ge…
2 years, 8 months ago
Society's Approach To Fitness
Season 1 Episode 21
This week Susie and Brandon chat about the message society is sending us. The idea that in school kids are not active everyday... they discuss the da…
2 years, 9 months ago
Hitting A Personal Record On Weight Training
Season 1 Episode 20
Alright guys this week we chat about hitting PRs, specifically on our weight training. We talk about the learning curve and then what its like to hit…
2 years, 9 months ago
365 Days Of CrossFit Max
Season 1 Episode 19
This week Susie and Brandon reflect on the highs and lows of their first year of business in celebration of their 1 year anniversary. Then they talk …
2 years, 9 months ago
What Supplements Should I Take?
Season 1 Episode 18
This week Susie and Brandon talk about supplements. A topic that people often ask about… what should they be taking, how often and why! Supplements a…
2 years, 9 months ago
30 Lessons Learned From CrossFit
Season 1 Episode 17
In honour of Brandon’s 30 years on this earth he tell us 30 things he has learnt from CrossFit. Little nuggets that he has picked up along his fitnes…
2 years, 10 months ago
The CrossFit Games Has Begun!
Season 1 Episode 16
This week Brandon and Susie talk about The CrossFit Games and how it works. They dive into the topic of competing in general. How to approach competi…
2 years, 10 months ago
Giving Our Members The Tools!
Season 1 Episode 15
This week Bradon & Susie talk about the challenges they face when trying to spread their message. They talk about their role as coaches and how they …
2 years, 10 months ago