Episode Details
Back to EpisodesExercise VS Training
Season 1
Episode 26
Published 2 years, 7 months ago
Description
This week we talk about our athletes attacking the Petit Train du Nord Half and Full Marathons. We then dive into a discussion about the difference between exercising and training. The major differences and why we believe training is going to be much more effective long term. A well thought out program will make all the difference when seeking results in the gym.
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