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Q&A: Keto Sleep Issues, Carnitine Levels, Brain Insulin Resistance & More
Can ketosis trigger insomnia or even mania? Do you need supplements like L-carnitine to support ketone production? Is whey protein helping or hurting…
3 months ago
ApoB Explained: What Your LDL Test Doesn’t Tell You
For decades, LDL cholesterol has been the go-to metric for assessing heart disease risk. But growing research suggests there's a better predictor: Ap…
3 months, 1 week ago
Keto 101: Everything You Need to Get Started
Starting a ketogenic diet, reaching ketosis, and setting the right keto macros can feel overwhelming at first, but the fundamentals are simpler than …
3 months, 1 week ago
Keto as Adjunctive Therapy for PTSD: New Case Study
As interest grows in alternative approaches to post-traumatic stress disorder (PTSD), like ibogaine and psilocybin-assisted therapy, researchers are …
3 months, 1 week ago
Q&A: Does Keto Harm Thyroid Function? Bone Health, Ketones & More
Can a ketogenic diet affect your thyroid? What about bone health, uric acid, cannabis use, or ketone supplements?
In this Metabolic Mailbag episode, D…
3 months, 2 weeks ago
Can Coconut Oil Help Brain Function in Dementia?
Can something as simple as coconut oil support brain health in dementia?
In this video, Dr. Bret Scher explores an emerging area of research focused o…
3 months, 2 weeks ago
Exogenous Ketones Explained (What They Really Do)
Exogenous ketones have exploded in popularity, with claims ranging from better brain function to improved performance and weight loss. But what does …
3 months, 2 weeks ago
Do GLP-1s Work for Depression—or Is It Metabolism?
GLP-1 medications like semaglutide have been widely discussed as breakthrough treatments for weight loss and metabolic health. But a large new study …
3 months, 3 weeks ago
GLP-1s and Cardiovascular Risk: What the Latest Evidence Reveals
GLP-1 receptor agonists like semaglutide are often described as “game changers” for weight loss and cardiovascular health, and in many ways, the data…
3 months, 3 weeks ago
High Cholesterol on Keto? Here’s One Psychiatrist’s Approach
We’re seeing increasingly compelling results from ketogenic therapy in serious mental illness, including schizophrenia, bipolar disorder, and major d…
3 months, 3 weeks ago