Podcast Episodes
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BITESIZE: Keto 101: Beginner’s Guide to Meals, Snacks, and Carb Limits
What should you eat on keto? A ketogenic diet shifts your body from burning carbs to burning fat and ketones, and it can be a powerful tool for suppo…
1 month, 3 weeks ago
David Baszucki: What My Son's Recovery Taught Me About Mental Illness
David Baszucki - founder and CEO of Roblox - sits down with his son Matthew for the first time on a podcast together. They walk through Matthew's fiv…
1 month, 3 weeks ago
Dr. Eric Westman on the Future of Metabolic Medicine
The Cholesterol Code documentary is challenging long-held assumptions about LDL cholesterol, ketogenic diets, and what really matters for cardiovascu…
1 month, 3 weeks ago
Q&A: Does Keto Help or Hurt AFib? KETO-CTA Study, Ketone levels & More
Can ketogenic therapy help atrial fibrillation? What should you make of the KETO-CTA study? And do higher ketones always mean better results?
In this …
1 month, 4 weeks ago
BITESIZE: Do Eggs Actually Cause Heart Disease?
Are eggs bad for you because they may raise cholesterol?
It's one of the most common nutrition questions in cardiology, and one of the most misunderst…
1 month, 4 weeks ago
Dr. Ken Berry on the Medical Landscape of Chronic Disease
Can ketogenic therapy challenge mainstream thinking on cholesterol, diabetes, and evidence-based medicine? At the CoSci conference, Dr. Ken Berry sha…
2 months ago
BITESIZE: The New Protein Guidelines Reignited the Plant vs. Animal Debate
Protein recommendations have changed and not everyone is happy about it. Here's what the new federal protein guidelines actually mean for your health…
2 months ago
BITESIZE: Omega-3 Supplements and Cognitive Decline? Here’s the Full Story
A new Alzheimer’s study linked omega-3 fish oil (EPA & DHA) supplement use to faster cognitive decline, but the real story is far more nuanced than t…
2 months ago
Whole-Person Psychiatry Is Changing Mental Health Care—with Meru Health’s Kristian Ranta
After losing his brother to suicide despite being in psychiatric care, entrepreneur Kristian Ranta began asking difficult questions: Why do so many p…
2 months, 1 week ago
New Study from 25-Year Eating Disorder Expert
Anorexia nervosa has one of the highest mortality rates of any psychiatric illness, yet effective biological treatments remain limited. For many peop…
2 months, 1 week ago