Podcast Episodes
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BITESIZE: Is RFK Right About Saturated Fat? Here's the Truth
Is saturated fat really the villain it’s been made out to be? Or has decades of poor research and dietary policy misled us?
In this video, Dr. Bret Sc…
1 month, 2 weeks ago
BITESIZE: Two LDL Trials. Two Different Results.
Should LDL be treated? In this episode of Metabolic Mind, Dr. Bret Scher explains why the better question is who may benefit from LDL lowering, how a…
1 month, 2 weeks ago
Vegan Keto and Bipolar Disorder: Dyane Harwood’s Story
Is it possible to follow a diet that’s both vegan and keto? And can a diet like that be used as part of a care plan for bipolar disorder? In this epi…
1 month, 3 weeks ago
Q&A: Why Protein Shakes Leave You Hungry, Fasting, Basal Metabolic Rate & More
Can therapeutic ketosis be considered for type 1 diabetes and bipolar disorder? In this Metabolic Mailbag episode, Dr. Bret Scher and producer Erica …
1 month, 3 weeks ago
BITESIZE: Cholesterol Results Explained: Beyond the LDL Number
A red flag next to your LDL number can feel alarming, but LDL is only one part of a much larger cardiovascular risk picture. In this episode of Metab…
1 month, 3 weeks ago
Carnivore vs. Vegan Keto: Can Both Work?
Can carnivore and vegan diets both be used as ketogenic therapies?
In this episode of Metabolic Mind, Dr. Bret Scher speaks with registered dietitian …
1 month, 4 weeks ago
Dr. Peter Ballerstedt on Animal Foods & Malnutrition
Animal-sourced foods are often framed as a problem for human health and environmental sustainability. In this episode of Metabolic Mind, Dr. Bret Sch…
1 month, 4 weeks ago
BITESIZE: Low-Carb vs. Keto: Why the Difference Matters
The terms “low-carb” and “ketogenic” are often used interchangeably, but are they the same thing?
Not quite.
A low-carb diet can be a powerful tool for…
2 months ago
Making Keto Work on a College Campus
Starting college can change almost everything about your routine, including how, when, and what you eat. For students using ketogenic therapy as part…
2 months ago
BITESIZE: Dr. Explains: It’s Not the Fat, It’s Not the Processing, It’s THIS
Every day, we make choices about what to eat. But how often do we realize how deeply these choices affect both our physical and mental health?
Today, …
2 months ago