Podcast Episodes

Exogenous Ketones Explained (What They Really Do)

Exogenous ketones have exploded in popularity, with claims ranging from better brain function to improved performance and weight loss. But what does …

1 month, 2 weeks ago

Do GLP-1s Work for Depression—or Is It Metabolism?

GLP-1 medications like semaglutide have been widely discussed as breakthrough treatments for weight loss and metabolic health. But a large new study …

1 month, 2 weeks ago

GLP-1s and Cardiovascular Risk: What the Latest Evidence Reveals

GLP-1 receptor agonists like semaglutide are often described as “game changers” for weight loss and cardiovascular health, and in many ways, the data…

1 month, 3 weeks ago

High Cholesterol on Keto? Here’s One Psychiatrist’s Approach

We’re seeing increasingly compelling results from ketogenic therapy in serious mental illness, including schizophrenia, bipolar disorder, and major d…

1 month, 3 weeks ago

My LDL Went Up On Keto. Should I Stop? Cardiologist Explains

What do you do when keto is genuinely changing your life, but your LDL goes up?

That's exactly the question Dr. Bret Scher sits down to answer in this…

1 month, 3 weeks ago

DGA vs AHA: Why Nutrition Guidelines Disagree

How do the latest Dietary Guidelines for Americans (DGA) and the American Heart Association (AHA) recommendations compare, and why do they differ?

In …

1 month, 4 weeks ago

Metabolic Psychiatry in Practice: Ketogenic Therapy for Mental Health Care

People with treatment-resistant depression and anxiety are seeing real improvements through ketogenic therapy. Now there's real-world clinical data t…

1 month, 4 weeks ago

Hope for Youth Mental Health: Beyond Antidepressants and ADHD Meds

Are we turning to ADHD and depression medications too quickly for kids?

The Wall Street Journal and New York Times recently published powerful investi…

2 months ago

ApoE4, Meat, and Dementia: What the Data Actually Shows

If you carry the ApoE4 gene, you’ve likely been told your risk for Alzheimer’s disease is significantly higher. But what does that really mean, and h…

2 months ago

Is This the Best Food Score Yet? | With Dr. Ty Beal

How do we actually define “healthy food”? And how is it possible that processed, sugary cereals like Lucky Charms score higher than natural foods lik…

2 months ago