Podcast Episodes

The 5 Lifestyle Habits That Make or Break College Mental Health

Dr. Ryan Patel, senior staff psychiatrist at The Ohio State University, shares a practical, evidence-based roadmap for helping young adults thrive during the most turbulent years of brain and behavio…

Published on 1 month, 2 weeks ago

College Mental Health Crisis: How Students Can Combat Depression & Anxiety

Are there new treatment options for college students living with depression?

Mental health challenges are rising at an alarming rate among young people—and college campuses are feeling the impact. Nea…

Published on 1 month, 3 weeks ago

Keto for Depression: ~70% Improvement for College Students in New Study

A groundbreaking study from The Ohio State University shows that ketogenic therapy may dramatically reduce symptoms of major depression in college students.

In this interview, study research leads Dr.…

Published on 1 month, 4 weeks ago

The Ultra-Processed Food Debate: Science, Bias, & Truth

Are ultra-processed foods really the villain, or is the story more complicated? In this lively, no-nonsense conversation, endocrinologist Dr. David Ludwig (of Harvard and Boston Children’s Hospital) …

Published on 2 months ago

Can Keto Put Schizophrenia in Remission? A Case That Shocks Experts

What happens when someone living in and out of homelessness, battling schizophrenia, and cycling through hospitals and medications discovers ketogenic therapy?

In this powerful interview, Dr. Bret Sch…

Published on 2 months ago

This Fat is Increasing Your Risk of Chronic Disease

Could tackling visceral fat be the key to finally reversing the chronic disease crisis?

Unlike the fat you see on your waistline, visceral fat hides deep inside your body, wrapping around organs like …

Published on 2 months, 1 week ago

The Truth About Treatment Resistant Depression: Part Three (Nutrition and Lifestyle)

Despite decades of therapy and pharmaceutical use, most patients with major depressive disorder fail to achieve full relief.

In part three of our series, Harvard-trained psychiatrist and nutrition spe…

Published on 2 months, 2 weeks ago

The Truth About Treatment-Resistant Depression: Part Two (TMS and Psychedelics)

Treatment-resistant depression can feel like the end of the road, but there are more options than most people realize. Beyond traditional antidepressants, a range of innovative treatments exist, incl…

Published on 2 months, 3 weeks ago

What Doctors Really Think About the ‘Miracle’ Weight Loss Drugs

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have become household names, celebrated as breakthrough treatments for weight loss and obesity. But while headlines showcase dramatic before-and-a…

Published on 2 months, 3 weeks ago

The Truth About Treatment Resistant Depression: Part One (Breaking the Myth)

What is treatment resistant depression and perhaps more importantly, what does it say about the ineffective care many receive?

Treatment-resistant depression (TRD) is defined as major depressive disor…

Published on 2 months, 4 weeks ago