Podcast Episodes
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Breaking Down the 2025 Dietary Guidelines with Dr. David Ludwig & Gary Taubes
The 2025-2030 Dietary Guidelines for Americans have arrived, and they’re sparking serious debate. Are we finally seeing a meaningful shift toward met…
3 weeks, 4 days ago
Q&A: Keto & Heart Risk, Liver & Kidney Safety, Keto Snacks, Supplements & More
Can a ketogenic diet affect cardiovascular risk? Do nuts belong in a low-carb diet? What about ice cream, supplements, and electrolytes?
In this episo…
1 month ago
NEW Research Challenges Everything We Know About Carbs & Exercise
Is carb-loading really the key to endurance and performance? A groundbreaking 100-page publication led by Dr. Andrew Koutnik says it’s time to questi…
1 month ago
Q&A: Cholesterol, CRP, & Ketogenic Therapy — A Cardiologist Weighs In
In this special Metabolic Mailbag episode, cardiologist Dr. Bret Scher steps into the hot seat to answer your most pressing questions about ketogenic…
1 month, 1 week ago
Inside Metabolic Collective: Fueling Change in Mental Health
The science of metabolic psychiatry is advancing, but the movement behind it is just getting started. In this episode, Dr. Bret Scher sits down with …
1 month, 2 weeks ago
Q&A: Caffeine, Carnivore, Meds, and Ketones—What’s Helping or Hurting Your Mental Health?
Is caffeine sabotaging your mental health progress? Should you try a carnivore diet if keto isn't working? What if your meds lower ketones?
In this ne…
1 month, 4 weeks ago
Rethinking Serotonin And Depression: What SSRIs Really Do & What May Work Better
Do SSRIs help your brain?
SSRI medications are among the most widely prescribed antidepressants, but what if we’ve misunderstood how they work? In thi…
2 months ago
Q&A: Healthy Fats, Alcohol, Perimenopause, & More
Is carb-cycling okay on a ketogenic diet? What about high histamine foods?
In this episode of Metabolic Mailbag, Dr. Bret Scher and Dr. Georgia Ede an…
2 months, 1 week ago
Could Stress Be The Hidden Driver of Mental Illness?
New research links chronic stress, brain energy, and psychiatric conditions, including PTSD, depression, and bipolar disorder.
Stress doesn’t just imp…
2 months, 2 weeks ago
New Alzheimer’s Trial Reveals Surprising Insight on Brain Health
Novo Nordisk, the pharmaceutical company behind popular GLP-1 medications like Wegovy and Ozempic, recently announced that its phase 3, two-year tria…
2 months, 3 weeks ago